Phoenix Rising



A weekly show dedicated to educate, inspire and empower you with holistic nutrition, functional fitness, mindset and spirituality so that you can show up as your strongest, best and most empowered self.

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Becoming your strongest and best self happens from the inside out. Each week you'll hear all about holistic nutrition, functional fitness, mindset tools, and more ways to empower YOU:

  • Real Life Mindset & Spiritual Life Tools that'll feel a little like therapy and a dose of healing with a little bit of health & fitness sprinkled in.
  • Science Based Nutrition Advice for Weight Loss, Holistic Health, Natural Ways to Fuel & Heal Your Body
  • Fitness Advice to help you build lean muscle, lose body fat, and improve your overall strength.

Listen to the podcast every Monday at:
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