What the community is saying...

Every week is different. Every workout has a strength training component to help you build muscle while boosting fat loss along with a conditioning component to help with functional athletic training so not only are you strong, but you also are fit and athletic. Some weeks we will focus on workouts using kettlebells and dumbbells Other weeks will focus more on traditional strength exercises with barbells like back squats, deadlifts, overhead press, etc. These workouts are based on my 15+ years of experience as a personal trainer, strength and conditioning coach and helping 100's of men and women get in the best shape of their life. I promise they work. 

Most workouts will take you 45 minutes or less. If we are in a "strength" phase then they may take a little longer, but for the most part you can perform all of the workouts from start to finish in less than 45 minutes.

Yes and no. I would recommend first working in-person with a coach to learn a lot of the functional basic moves in functional fitness such as the back squat, deadlifts, overhead press, etc so you are familiar with them and can get the most out of the programming. However, each workout does come with videos showing you exactly how to perform each exercise along with specific instructions to modify so if you wanted to get started and learn as you go you are welcome to hop right in. PLUS, you have a whole community of people who are ready and happy to answer your questions and support you in your goals. 

You do need some sort of gym access that has basic things like dumbbells, kettlebells and barbells. A lot of the barbell workouts can be done with dumbbells or kettlebells, but this is programming for those who are looking to build strength, improve energy, boost fat loss, and boost athletic conditioning so you do need some gym equipment to do that.

Most people who start this program and follow it consistently see results within just a few weeks. Yes, just a few weeks! I promise you these workouts will transform your body and you will see your muscles pop and your fat loss increased fast if you follow the program as written. Nutrition plays a huge role in this as well, but if you are following a healthy nutrition program along with this you absolutely will see results within a few weeks.

Nope. This is month to month so you can cancel at any time. You will be billed 1x per month for the monthly programming and we do require a 30 day notice to cancel, but there is no contract or upfront fees. So you've got nothing to lose to try it out for a month, do the workouts, connect with the community, and see results.