Listen Now

Navigating Loneliness, Finding Real Friendships, Power in Vulnerability with a Special Guest!

mindset motivation Sep 18, 2023


In this week’s Phoenix Rising Podcast episode, we dive deep into the art of dealing with loneliness, finding meaningful deep connections with real friends as an adult, and embracing your most authentic self. Loneliness is a universal feeling, but it doesn't have to define your life. Join me in this episode with a special guest as we explore practical tips, heartfelt stories, and expert advice to help you navigate the journey towards genuine connections and self-discovery.

🌟 Topics Covered:

  • Understanding Loneliness: We'll unpack the different types of loneliness and why it's essential to address them.
  • Authenticity & Self-Discovery: Learn how to be your true self and the power it holds in attracting the right people into your life.
  • Building Real Friendships: Discover strategies for cultivating and maintaining authentic friendships that go beyond superficial interactions.
  • The Power in Vulnerability: Practical advice for overcoming social anxiety and building the confidence to connect with others.

Join us in this special conversation towards a more connected, fulfilling, and authentic life. Don't forget to subscribe, hit the notification bell, and share this video with anyone who might benefit from these insights. Let's embrace loneliness as an opportunity for growth, and together, we'll create a world where genuine connections thrive. 💙



📝 Get my weekly emails:

🎙️ Phoenix Rising Podcast:










Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here:


Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: discount code for 25% off: DrummondsPro25


Get 30% Off At Home Personal Wellness Tests for Men & Women’s Hormones, Food Allergy & Food Sensitivity, Vitamins, & More  — get 30% off using code: ashleydrummondsfitness


PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰

Get my free newsletter with the latest podcast episodes, tools and promotions to help you live your best life!

Join our mailing list to receive the latest news and updates from me.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.

Other Recent Episodes

How to Increase Your Metabolism - Here’s the Science

Feb 22, 2024

4 Things You Must Do to Create Real Change in 2024

Jan 10, 2024

Vitamins & Natural Supplements That Help With Anxiety

Dec 20, 2023

Time Does NOT Heal All Things, But This Does

Nov 20, 2023