2022 Strong, Fit & Lean 1:1 Coaching  

Get Personalized Nutrition, Workout & Mindset Coaching to help you get Strong, Fit, Lean & Empowered to make 2022 your best year ever!

 "Working with Ashley is truly life changing. Not only did she help me really get into building lean muscle with the workout programming, but she helped me understand healthy eating habits and more importantly my mindset around my health and fitness. There is no one else I would want to go on this journey with to help me feel strong and confident."

-Anne Gibson


 

How Does It Work?


πŸ‘‰πŸΌ1. The first step
is for us to hop on a short discovery 30 minute call to discuss your goals, your current areas you would like to improve. On this call we will do a deep dive into your nutrition, your current exercise habits, your lifestyle, your mindset, and your goals. 

 

πŸ‘‰πŸΌ2. Once we get a crystal clear overview of where you currently are and what's been holding you back, we will then work together to come up with a personal nutrition, workout and mindset plan for you to follow every week with me as your coach and accountability to help you hit your goals successfully.

 

πŸ‘‰πŸΌ3. Once we have your clear blue print plan, you will simply follow the exact nutrition plan and workout program I write up personalized for you and every week we will hop on 30 minute 1:1 check in, accountability and coaching calls to review your progress, talk through any areas that you got "stuck", and continue to make adjustments to keep you moving forward to ensure you hit your goals successfully.

 

Plus, the call gives us an opportunity to get to know each other and make sure we are a good fit. It's no obligation and it's totally free. It's to give you and I an overview of what is going on and to discuss how I can help you.
 

πŸ’ͺ🏻  Because coaching is personal to you, every program is customizable based on your needs so the way to get started is to just fill out the form below and schedule your discovery call.


 

"I thank God for Ashley! I had researched so many gyms and trainers to help me and couldn't find anyone who seemed like a good fit and then I found Ashley! Not only did she help me get started with clean eating and lifting weights, but she really helped show me what I am truly capable of!" -Erin Shaw

 

Get Started 

Fill out the form below in as much detail as possible so I can get a better idea of how to help you with your goals. After you submit the form, you will be taken to a calendar page to select a date and time for us to hop on a call to discuss your goals and how I can help you.

Frank S.

"Ashley knows how to motivate me and push me past my limits. Her training is on point and I will not use any other trainer, but her! Overall I have lost about 80lbs, my endurance is better than ever, my blood pressure is lower and I feel amazing!"

Cassandra W.

"Ashley is the very first trainer I have ever had. When I first started I was oevrweight and embarassed to start, but she immediately made me feel comfortable and made everything so personal instead of making me feel like a number. She is Authentic, Real, and is equally invested in my success. Her nutrition and recipes make it so easy to eat health and her workouts are incredible. I have lost over 100lbs and can't wait for the next 100!"

Holly C.

"I never thought my body would get to the size it is with Ashley's training and workout program. Overall, I have lost about 15lbs and feel slim and strong all over! I feel stronger, more confident and am learning so much about healthy eating and what I am truly capable of ith Ashley's program!"

Hear what clients are saying...

 
 
 

Schedule Your Call

 

Ready to Build Lean Muscle, Boost Fat Loss and Become Your Best Self?


πŸ‘‰πŸΌClick below and schedule your Free Consultation Call to come up with a personalized plan to help you hit your goals! 

Schedule Discovery Call