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Vitamins & Natural Supplements That Help With Anxiety

nutrition Dec 20, 2023

Let’s be honest anxiety sucks. Do you struggle with that underlying feeling of intense anxiety every day just wishing it would go away? When you go to the doctor, the first thing they do is write you a prescription which makes you feel even worse, but what if there was a way you could get some anxiety relief by giving your body what it actually needs and none of the stuff that it doesn’t?


There are multiple causes for anxiety (outside of just the stress of every day life). Sometimes anxiety is caused by a hormonal imbalance which can happen to both men and women. Sometimes it is caused by a nutrient deficiency such as magnesium, iron, chromium, vitamin D, and even some of the B vitamins. Sometimes it is caused by having too high levels of histamines in the body causing an over stimulation of the brain. There are a lot of things that can cause anxiety, and it’s important to find out the root cause, but there are also some natural ways to relieve anxiety by simply supporting your body with the right vitamins, minerals and herbs. 


I have struggled with anxiety for years and tried so many different things out there and the vitamins and minerals I share with you in this video are what I have found the most relief from that have helped me for years, so I hope they help you too!



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