Listen Now

Burn Fat, Build Lean Muscle, Get in the Best Shape of Your Life while Meeting New People.

Join the PR Fitness Community where you'll get Daily Functional Workout Programming designed to build strength & lean muscle, boost fat loss, and increase energy while also meeting a new community of like minded people who are also focused on hitting their health and fitness goals.

Join the Tribe with a 7 Day Free Trial

Burn Fat, Build Lean Muscle, Get in the Best Shape of Your Life while Making New Fit Friends.

Join the PR Fitness Community for Daily Workouts 4-5x week and Meet New Health & Fitness Minded People.

Get a 7 Day Free Trial. Check out the workouts, meet the community, get results.

Join the PR Fitness Tribe


Pairing Your Nutrition & Workouts for Optimal Hormonal Health
Listen Here


How to Find Your Daily Macro & Hydration Needs
Listen Here


Your Mindset Is a Muscle-Here's How to Train It 
Listen Here

Weekly Motivation

Want to get a weekly dose of motivation and inspiration to keep you fired up to hit your goals? Check out my free weekly Phoenix Rising podcast where I bring you inspiring and empowering content to help you stay motivated on the path to becoming your strongest and best self. 

Listen to the Phoenix Rising Podcast

How to Increase Your Metabolism - Here’s the Science

Feb 23, 2024

Time Does NOT Heal All Things, But This Does

Nov 20, 2023

Ashley Drummonds

  • Strength & Conditioning Coach
  • Motivational Speaker
  • Shark Tank Fitness Entrepreneur
  • 15+ Years Experience in Nutrition, Weight Loss, Weight Lifting, & Mindset
  • Phoenix Rising Podcast Host
  • Contributing Fitness & Nutrition Expert seen on Daytime TV, HSN, ABC, Strong Magazine, Oxygen Magazine & more. 

Get My Weekly Email

Every week you will receive exclusive nutrition and fitness tips, and that extra motivation you need to help get in the best shape of your life.

 Ashley's program is absolutely wonderful. The workout and nutrition plan is totally customized for your preferences and you really don't feel as if you are having to cut out anything because there is a variety of food. I highly recommend! The best part of the program is the 1 on 1 mindset coaching. Ashley is a safe place. During your time with her not only will you step up your fitness and nutrition, but you will feel heard and seen without any judgement! The value and importance of that is immeasurable!"
-Cas S.

"I researched so many gyms and trainers trying to find the right fit to help me with my weight loss and fitness goals...then I found Ashley! I started eating cleaner and working out regularly. I didn't know anything about lifting weights, but Ashley not only helped me get started with a routine she also helped me stick with it! I have gone from a size 12 to a size 6 and she has taught me so much about not just exercise, but what healthy eating and a healthy lifestyle really is about. She has shown me that I am capable of more than I ever thought. I truly thank God for Ashley!"

-Erin Shaw

"Ashley is the real deal! She knows her stuff! Even as a fellow fitness coach and personal trainer, I was struggling with getting my body where I wanted it to be, but also was just feeling stuck in my life overall. Ashley not only helped educate me so much on the female body, the nutrition we need in how it's different from men, how to structure my workouts in sync with my cycle, but she also helped me so much with my mindset! I feel so much more confident, empowered, strong and like I can do anything. Before, I looked to everyone else for encouragement and validation, but after working with Ashley I have really learned to love, trust and validate myself and am now able to share so much of what I have learned from her with my own clients! Thank you, Ashley!"


Follow me on Instagram
Follow me on Youtube