Create the Body & Life You Want.

Become Your Strongest, Fittest & Most Empowered Self. 

Listen to the Phoenix Rising Podcast

Create the Body & Life You Want.


Become Your Strongest, Fittest & Most Empowered Self with the Phoenix Rising Podcast with Ashley Drummonds.  

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Every Monday on The Phoenix Rising Podcast Get Nutrition, Fitness & Life Advice to help provide you with the tools, inspiration and knowledge to change your life.

Listen to Latest Episodes


Pairing Your Nutrition & Workouts for Optimal Hormonal Health
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How to Find Your Daily Macro & Hydration Needs
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Your Mindset Is a Muscle-Here's How to Train It 
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 Ashley's program is absolutely wonderful. The workout and nutrition plan is totally customized for your preferences and you really don't feel as if you are having to cut out anything because there is a variety of food. I highly recommend! The best part of the program is the 1 on 1 mindset coaching. Ashley is a safe place. During your time with her not only will you step up your fitness and nutrition, but you will feel heard and seen without any judgement! The value and importance of that is immeasurable!"
-Cas S.

Are You Blocking The Exact Things You Say You Want In Life?

Jan 16, 2023

Is Your Nutrition Also Supporting Your Mental Health?

Jan 09, 2023

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Every week you will receive an email directly from me with inspiring stories, nutrition and fitness tips, and that extra motivation you need to help empower your week!

I'll also send you the latest Phoenix Rising Podcast episode so you never miss out!


I am Ashley Drummonds a Fitness, Nutrition & Mindset Specialist.

I have been in the health & fitness industry for over 15 years as a coach and an entrepreneur. I am obsessed with showing people how to tap into their true power and potential through the tools of nutrition, fitness and mindset training.

I have worked with athletes, entrepreneurs, ceo's and fitness enthusiasts to help them take their lives and their fitness to the next level. I love empowering people and showing them what they are truly capable of.

I have used my own struggles, obstacles and stories as an opportunity to learn what it takes to overcome, grow, and step into who you are meant to be and my passion is now sharing my experiences to empower others to become their strongest, fittest, and most powerful self.

Read My Story

Ways to Work With Me 1:1 As Your Fitness & Life Coach



1:1 Personalized Holistic Nutrition, Fitness, & Mindset Coaching

This plan is for you if you are looking for:

  • Personal Lab Based Nutrition so you are getting customized macros and micro programming to help you hit your specific weight loss, fitness and health goals.
  • Personal supplementation programming (if needed). I work with natural vitamins, minerals, herbs and supplements all based on your specific blood work that can help improve your overall health and help you hit your goals faster.
  • Custom workout programming to boost fat loss and improve overall body composition based on your specific body type and genetic makeup so that you aren't following a "cookie cutter" program that doesn't get you real results. 
  • Personal Mindset & Motivational Coaching to hold you accountable, keep you focused and on track to hit your goals.

This is a highly customized program and is perfect for those looking to not only get strong, fit & lean, but also improve their overall health, increase energy, naturally balance hormones, boost their mindset, and take their health and fitness to the next level.

To learn more about 1:1 coaching with me set up a free 15 minute discover call to see if it's a good fit.

Book a Discovery Call




Want to get empowered to change your life? Check out my Free Phoenix Rising Podcast where every week I deep dive into conversations and personal life experience from my 15+ years working with men and women as a Fitness, Nutrition & Mindset coach to transform their life along with stories and advice from my own life experience to educate and empower you on how to become your strongest, healthiest and best self! 

Check out the Podcast

"I researched so many gyms and trainers trying to find the right fit to help me with my weight loss and fitness goals...then I found Ashley! I started eating cleaner and working out regularly. I didn't know anything about lifting weights, but Ashley not only helped me get started with a routine she also helped me stick with it! I have gone from a size 12 to a size 6 and she has taught me so much about not just exercise, but what healthy eating and a healthy lifestyle really is about. She has shown me that I am capable of more than I ever thought. I truly thank God for Ashley!"

-Erin Shaw

"Ashley is the real deal! She knows her stuff! Even as a fellow fitness coach and personal trainer, I was struggling with getting my body where I wanted it to be, but also was just feeling stuck in my life overall. Ashley not only helped educate me so much on the female body, the nutrition we need in how it's different from men, how to structure my workouts in sync with my cycle, but she also helped me so much with my mindset! I feel so much more confident, empowered, strong and like I can do anything. Before, I looked to everyone else for encouragement and validation, but after working with Ashley I have really learned to love, trust and validate myself and am now able to share so much of what I have learned from her with my own clients! Thank you, Ashley!"


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