Ready to be your strongest, healthiest and best self? 


Get a Free Personalized Health & Fitness Assessment to Help You Discover Exactly What Nutrition and Workouts Your Body Needs to Boost Fat Loss, Build Lean Muscle, Look & Feel Your Best!

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Do you feel stuck in a rut? Like you've been working out and eating generally "healthy", but your body still doesn't look the way you want?

Do you feel like you are just "going through the motions" without any real direction or clear plan of what to eat or how to workout to hit your goals?

Ever struggle with nutrition trying to figure out how to lose fat and build lean muscle without having to do extreme diets?

Do you feel overwhelmed with all the information promising you results not knowing who to listen to when all you want is a crystal clear plan of how to eat and how to workout to get strong, fit and lean?

 You're not alone. And I can help.

I am Ashley Drummonds and I have been where you are and I know how frustrating and tough it can be to get to where you want to be without any clear plan to get there....I tried every diet, coach and workout program out there and none of it worked.


After years of frustrations and endless struggle, I decided to solve my own problem knowing there had to be a solution. I discovered things like Mindset training, Metabolic Conditioning Workouts, Holistic & Functional Nutrition, How to Use Natural Herbs and Supplements and the Power of our Thoughts...


And now, not only am I in the best shape of my life, I feel confident, strong & healthy from the inside out. I wake up every day inspired and  motivated, and am living the life of my dreams on a mission to help others discover the power of real nutrition, mindset and the right workouts to do the same!

Because while you may feel "stuck"...there is a way out and I can help you breakthrough your plateau's in your health & fitness and your life. 

I went from having common underlying health issues like hormonal imbalances, struggles with losing body fat, anxiety and high stress to healing and balancing my body, feeling strong and lean, confident and empowered every day.

I also went from struggling with my body image and my health & fitness to getting in the best shape of my life and being a nationally recognized health & fitness expert.

I have helped hundreds of men and women lose body fat, build lean muscle, find their inner motivation and drive to get in the best shape of their life and unlock their full potential

And I've helped men and women break through their "plateaus" while spending less time in the gym, without extreme diets or programs, and they've done it fast!

Ready to become your strongest, healthiest and best self?


Get a Free Personalized Health & Fitness Assessment to discover what's holding you back, how to eat for your body, what workouts will help you build lean muscle fast, to breakthrough your limits and get in the best shape of your life fast!

Get Your Free Health & Fitness Assessment

I have helped hundreds of men and women build total body strength, get in shape, and transform their life and I know I can help you too...


Holly Campbell

I never thought my body would get to the size it did with Ashley's programs. I feel strong, fit and slim all over, but I am also learning so much about a healthy lifestyle. Ashley has really helped me realize I am capable of so much more than I thought!

Erin Shaw


I was at the heaviest I had ever been when I first started working with Ashley. I had researched gyms and trainers, but they were all out of what I could afford and didn't seem quite right for what I was looking for then I found Ashley! 

I had never lifted weights before and it was years before I had even ran a mile. I have lost 35lbs and  went from a size 12 to a size 6! Ashley not only got me started working out, but has helped me stick with it! I have never felt better and more confident! I truly thank God for Ashley. She keeps me motivated, is very encouraging, her positive energy is contagious and she has really shown me what I am capable of!

It is so helpful knowing she is going to be there to meet you, encourage you, but also push you to do what you don't think you can...and then show you that you can do more than you thought!

Joel Chatham

I came to Ashley looking to get help with getting motivated to take my life and my business to the next level...I had hit a plateau and didn't know what to do next. I needed a coach/mentor to help me. "Not only were the coaching sessions enjoyable, but Ashley opened my eyes to a mindset and strategies that had never occurred to me. The strategies she suggested have saved me both time and money. Just as importantly, the action items Ashley suggested helped reduce risks that I did not even realize were present. Her knowledge of various aspects of business helped me in a number of areas, everything from operations to marketing. Our sessions have turned out to be one of the best investments I have made in my business.

Ashley's ability to ask penetrating questions have helped me to think differently about business. Applying her business principles gives me an edge on my competition. It is reassuring to work with her. The fact that she has a business that is successful demonstrates her strategies are not just theory...they are practical, proven and they work. Thank you, Ashley for contributing to my success!"