Hi there! I am so glad you are here! I am Ashley Drummonds and I am a Motivational Mindset Coach and Fitness Coach helping transform lives from the inside out. If you're looking to boost your confidence, build physical & mental strength, and be the best version of you then you have come to the right place!


Get Immediate Access to a Free Total Body Strength Workout and a Mindset Coaching Video to Help You Get Started Today with Transforming Your Life!

We won't send spam. Unsubscribe at any time.

Are you looking to get motivated, step up in your health & fitness, and create a body and life you love?

Do you feel like you have goals, but life is busy and you just dont have the time or energy to hit them?

Are you having a hard time staying motivated and disciplined to wake up every day to do what it takes to hit your fitness goals?

Are you frustrated because you feel like you have tried everything out there, but nothing really seems to "stick" long term so you always end up right back where you started?

Do you feel like you're just "going through the motions" in your workouts and in your life without ever really growing or getting anywhere?

Do you wish you had someone who has been in your shoes who could tell you exactly what to do to help you get out of where you are to where you want to be with a body and life that you love?



I am Ashley Drummonds and I know exactly what it's like to want to feel confident, live a life that truly inspires you, show up as your most authentic self, feel better about your body and your life, breakthrough your own limitations and create a body and life you love...


You know deep down that you want and deserve more with your fitness and your life...to stop settling and going through the motions and I would love to be the mentor to help you get from where you are to where you want to be.

I went from low confidence, insecurities, and someone who struggled with anxiety to feeling strong, confident, and empowered

From struggling with my body image and my health & fitness to getting in the best shape of my life and being a nationally recognized fitness expert.

From no money and no job to building a multi-6 figure health & fitness business from scratch

I have helped hundreds of men and women get motivated, focused & disciplined to get in the best shape of their life and unlock their full potential

And I've helped people change their life and break their "stuck-ness" while spending less time in the gym, without extreme diets or programs, and they've done it fast!

And I've helped hundreds of men and women go from "going through the motions in life" to waking up every day motivated, inspired, disciplined and feeling unstoppable!

Here's a Few Ways I Can Help You:

Get a Free Workout & Mindset Coaching Video to help you get started right now with making changes in your life to create a body and life you love.

Get Free Workout & Mindset Video Here

Subscribe to my Phoenix Rising Podcast a Free weekly mindset show dedicated to inspire and empower you with real tools to help boost your confidence, get motivated, and create the life you want!

Subscribe to Podcast

Shop my ABS Products

To help you create a body you love, check out my line of High Protein, Low Carb, All Natural ABS Protein Pancakes & Waffle Mix! 

Shop My ABS Products

8 Week Fitness Mindset Boot Camp

Ready to boost your confidence, build a strong body, strong mind, and finally feel good inside & out? Join my 8 Week Fitness Mindset Boot Camp that takes you through 8 Guided Weeks of Workouts to Build Physical Strength & Boost Fat Loss, Easy to Follow Nutrition so you never diet again, and Life Changing Mindset & Motivational Coaching to help you reprogram your thoughts, beliefs, and mindset to truly change your life.

Learn More Rise Up 8 Week Fitness Mindset Bootcamp

I have helped hundreds of men and women get motivated, get in shape, transform their life and unlock their full potential and I know I can help you too...

Holly Campbell

I never thought my body would get to the size it did with Ashley's programs. I feel strong, fit and slim all over, but I am also learning so much about a healthy lifestyle. Ashley has really helped me realize I am capable of so much more than I thought!

Erin Shaw


I was at the heaviest I had ever been when I first started working with Ashley. I had researched gyms and trainers, but they were all out of what I could afford and didn't seem quite right for what I was looking for then I found Ashley! 

I had never lifted weights before and it was years before I had even ran a mile. I have lost 35lbs and  went from a size 12 to a size 6! Ashley not only got me started working out, but has helped me stick with it! I have never felt better and more confident! I truly thank God for Ashley. She keeps me motivated, is very encouraging, her positive energy is contagious and she has really shown me what I am capable of!

It is so helpful knowing she is going to be there to meet you, encourage you, but also push you to do what you don't think you can...and then show you that you can do more than you thought!

Joel Chatham

I came to Ashley looking to get help with getting motivated to take my life and my business to the next level...I had hit a plateau and didn't know what to do next. I needed a coach/mentor to help me. "Not only were the coaching sessions enjoyable, but Ashley opened my eyes to a mindset and strategies that had never occurred to me. The strategies she suggested have saved me both time and money. Just as importantly, the action items Ashley suggested helped reduce risks that I did not even realize were present. Her knowledge of various aspects of business helped me in a number of areas, everything from operations to marketing. Our sessions have turned out to be one of the best investments I have made in my business.

Ashley's ability to ask penetrating questions have helped me to think differently about business. Applying her business principles gives me an edge on my competition. It is reassuring to work with her. The fact that she has a business that is successful demonstrates her strategies are not just theory...they are practical, proven and they work. Thank you, Ashley for contributing to my success!"


Inspire, Empower and Motivate people to tap into their inner strength, unlock their full potential and create a body and life they love is what I love and what I do.

Work With Me As Your Fitness Mindset & Motivational Coach Here

Curious about working with me as your Fitness Mindset & Life Transformation Coach? 

Fill out your name and email below and I'll send you a link to schedule a Free Discovery Call with me to chat about your goals!