Personalized Functional Health
Get your energy, health, hormones and active life back — for good.
Root cause healing for mold toxicity, nervous system dysregulation, hormone imbalances, and gut dysfunction.
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Root Cause Nutrition
Coming soonPractitioner Grade Supplements
The protocols I actually use with my clients
Hand-picked, practitioner grade, third-party tested formulas for detox, balance, drainage, binding and cellular repair — the same ones I recommend in working with clients to heal from mold, nervous system dysregulation, gut dysfunction, hormones and more.
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From the Blog
Root-cause insights on mold, hormones, the nervous system and gut health.
What clients are saying
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After
I’m 68. Nothing ever really helped me build muscle or actually improve my health. Ashley put me on a real lifestyle and routine program instead of another prescription — gut health, hormones, testosterone, all personalized to me. She really will change your life in the best way.
I'm not sure where to start, so first Thank you so much Ashley! I've been in survival mode for 9 months now, with little to no hope of getting healthy again. I will continue to work with Ashley, and am certain with her guidance I'll have my health back again. I've been to several specialists over the last 9 months. In less than 30 mins speaking with Ashley I've learned more about what's going on with me than in the 9 months going from doctor to doctor. Her answer wasn't, here is a script of antibiotics try that and see you in a month. She made sure I know what I need to do first and also gave me some some relief while 8 am waiting for my results. I appreciate you so much and respect what your doing for others. God bless you Ashley
I had spent 3 years going from doctor to doctor with these mysterious symptom of brain fog, ringing in my ears, vertigo, unexplained weight loss, extreme fatigue, and every doctor I saw gave me a different diagnosis and a prescription with no real answers. My first meeting with Ashley she spent more time with me than any of the ‘specialist’ I saw and uncovered more in our first 1 hour call than any other doctor could figure out. At this point, I’ convinced she understands more than what most doctors do about how the body works. I’m not totally at 100% yet as I’m still in the program, but I can say for the first time in years and after spending thousands of dollars on doctors with no answers I actually am starting to feel a little more like myself an feeling hope again!
I Found Ashley through a local gym as I was looking to improve my hormone and overall functional health through a holistic perspective. We did my labs, nutrition, and a personalized supplement protocol. Ashley is super passionate, thorough, and genuine. I'm feeling better than I have in a long time.
I was told it was 'just menopause', that was making me bloated, anxious, and gaining weight. Ashley was the only one who took the time to listen and helpcome up with a plan to get me feeling better again. After about 6 months of working together, I finally am losing weight, sleeping, have more energy, and my moods are way more balanced! I'm finally feeling like myself again.
Despite working out and clean eating, I couldn’t gain energy or strength. I was getting that "crepe skin" making me feel bad about myself. Ashley helped get to the underlying root cause of my weight and energy issues and at 55 my crepe skin is actually going away!! Thank you!
Working with Ashley is truly life changing! I was struggling with a lot of anxiety and depression and really wanted to get off birth control. I’ve gone to therapy for years and regularly exercised and ate clean, but still struggled with things. I started working with Ashley and not only was I able to lower my dose of anti-anxiety medication, but I also got off birth control and was able to rebalance my hormones my naturally, I have never felt stronger, healthier, and more confident in my own skin. I learned so much about my nutrition (eat carbs lady!) and how that impacts my mental health, but also about hormones and feel like I found someone who genuinely cares about my health. I highly recommend Ashley!
I finally feel like I found someone who can help me get to the root cause of what’s been driving my Hashimotos! I have seen so many doctors who have all given me different thyroid medications, but no one who took the time to really get to the bottom of what was driving my symptoms to begin with!
Since starting PR Fuel, I’ve noticed a real difference in my fat loss journey. The personalized nutrients keep my metabolism revved up and cravings in check now that I know my issue wasn't my training it was that my body wasn't metabolizing carbs becauseI was deficient in key nutrients. It’s like having a custom plan that actually works — so glad I found this!
I’ve struggled with energy dips and poor sleep for years, but PR Fuel really helped reset my system. I also notice I feel learner and have more energy in my workouts. Now I fall asleep faster and wake up feeling refreshed and energized. These personalized supplements are exactly what I needed!
PR Fuel’s personalized supplements have been a game changer for my hormonal balance. I feel more stable, less stressed, my sleep is better and my mood has improved significantly. I was having some issues with adult acne, gut, and storing belly fat and I do feel like this formula makes all the difference — highly recommend for anyone struggling with hormone imbalances or similar issues!
Very professional and knowledgeable about what you need to achieve your goals. Not just about lifting weights and bulking up! She makes sure to meet your needs. Gives excellent advice on dietary information.
Years and thousands of dollars. That is what I wasted prior to finding Ashley. I went to all kinds of doctors and tried all kinds of supplements and none of them worked for me. I found Ashley and decided to invest in myself and I couldn't believe some of my results So my advice, just do it. You won't regret getting a personalized approach to your health and well being. Amazing workouts! Great coaching advice! Ashley will help you reach your fitness goals!
Thank you Ashley Drummonds and your kick-butt workouts that I love to hate. I am officially a size 4PI But more important than size, I feel confident and sexy. Seriously, thank you!
About to finish up month one. 8 pounds down Can't wait to see how many inches lost! Cant wait to start month 2! Bring it on!
Day 7 I did lunges and walked the beach. I will continue following the workouts. Thank you Ashley Drummonds for having accepted me in the challenge. You have changed my life for the better!
Rooted Nutrition
Clean protein, made without the top 9
Formulated for sensitive systems — no whey, no soy, no pea protein, no gluten.
- Top 9 Allergen-Free
- High-Protein Nutrition
- No Pea or Chickpea Protein
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- Root-Cause Nutrition
Breakfast · Rooted in protein
Pancake & Waffle Mix
Just add water
A gut-friendly, high-protein pancake and waffle mix made without pea protein, chickpea protein, dairy or gluten — clean, plant-powered protein that won’t trigger the reactions common allergens cause.
Plant-powered · Pumpkin seed protein · Gluten free
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Plant protein · Rooted in simplicity
Pumpkin Seed Protein
Butter cream vanilla
A three-ingredient, pumpkin-seed-based protein powder built for sensitive systems — no whey, no soy, no pea protein. Clean nutrition that fuels the body without feeding gut and immune imbalance.
Nothing artificial · Easy to digest · Gluten free
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Root Cause Specialties
Did you know mold can be the primary root cause behind many chronic health issues?
Some of the most common chronic health issues associated with mold toxicity are:
Lyme & Co-Infections
EBV reactivation, MARCoNS, tick-borne illness, vertigo, and the chronic infections conventional medicine keeps missing.
Histamine & MCAS
Mast cell activation, histamine intolerance, and immune dysregulation that shows up as reactions to everything.
Gut Dysfunction
Leaky gut, SIBO, Candida overgrowth, IBS, food sensitivities, and the gut-immune connection at the root of so many chronic symptoms.
Anxiety & Nervous System
Panic attacks, chronic fight-or-flight, nervous system dysregulation, and anxiety driven by physiological root causes — not just stress.
Hormonal Dysfunction
Perimenopause, PMDD, PMS, thyroid, adrenal fatigue, and hormone imbalances driven by gut, toxicity, or chronic infection.
Chronic Fatigue & Brain Fog
Debilitating exhaustion, cognitive dysfunction, and the kind of fatigue that doesn’t improve with rest — investigated at the root.
Sleep & Recovery
Sleep disruption, wired-but-exhausted patterns, and the inability to recover — addressed through the systems that are actually keeping you awake.
Autoimmune Conditions
Hashimoto’s, lupus, rheumatoid arthritis, and immune dysregulation driven by mold toxicity, chronic infection, or gut permeability.
Nervous System & Brain Health
Cognitive decline, memory issues, mood disorders, and neurological symptoms driven by mycotoxin exposure and neuroinflammation.
POTS & Dysautonomia
Heart rate dysregulation, dizziness, fainting, and autonomic nervous system dysfunction increasingly linked to mold toxicity and chronic illness.
Chronic Pain & Inflammation
Widespread pain, joint inflammation, fibromyalgia-like symptoms, and systemic inflammation driven by mycotoxin load and immune dysregulation.
Chest Tightness & Palpitations
Racing heart, chest pressure, blood pressure dysregulation, and cardiovascular symptoms driven by mycotoxin load and nervous system dysfunction.
Meet Ashley
Ashley Drummonds
Board-Certified Integrative Health & Nutrition Practitioner · 17+ years in health & wellness
“For years I was told everything looked normal — while anxiety, panic attacks, hormone imbalances and mold toxicity said otherwise.”
Nothing changed until I stopped chasing symptoms and started uncovering root causes — nutrition, hormones, nutrient deficiencies, gut health, nervous system and environmental toxins. That’s when my body finally began to heal, and it’s what led me into integrative and functional health.
Ashley
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