Fix Your Shoulder Pain — 4 Essential Mobility Exercises for Shoulder Pain ReliefSep 21, 2023
In this comprehensive video, I've got your back – or should I say, your shoulders! Say goodbye to stubborn shoulder pain with these four highly effective mobility exercises that will leave you feeling like a whole new person. Most shoulder pain comes from having the muscles associated with the shoulder like your lats, traps, and chest that are tight (or weak) that cause the shoulder to be out of alignment. In this video, I’ll explain this more and how to work through them along with specific daily exercises you can do to correct this should pain.
Exercise 1: Pass-through
Learn how to increase shoulder flexibility and range of motion with the pass through exercise. We'll guide you through proper form and technique to ensure you get the most out of this fantastic mobility drill.
Exercise 2: Foam Rolling Your Lats
Discover the secret to releasing tension in your lats with foam rolling. We'll show you the best techniques for targeting this muscle group, helping to alleviate discomfort and improve your overall shoulder health.
Exercise 3: Chest Opener
A tight chest can contribute to shoulder pain. Watch as we demonstrate a chest-opening exercise that will help counteract the effects of poor posture and desk-bound lifestyles.
Exercise 4: Overhead Stretch on Couch for Thoracic Mobility
Unlock greater thoracic mobility with this simple yet highly effective stretch using just your couch. We'll walk you through the steps to open up your upper back, relieving shoulder tension in the process.
Whether you're an athlete looking to enhance your performance or someone seeking relief from daily discomfort, these mobility exercises are designed for all levels of fitness. Don't let shoulder pain hold you back any longer – join me in this step-by-step guide to healthier, pain-free shoulders!
Remember to consult with a healthcare professional before starting any new exercise routine, especially if you have existing shoulder issues. If you find this video helpful, be sure to like, subscribe, and share it with anyone you know who could benefit from these shoulder-saving mobility exercises.
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