16:00 Full Body Dumbbell Strength Workout — Legs, Shoulders, Back and ABSNov 03, 2023
Join me for a full body simple, but effective 16:00 minute workout. All you need is a pair of dumbbells and 16:00. For this workout, you will perform 1 set with the prescribed number of repetitions of each exercise every minute on the minute. Your rest time is the time remaining within the 1:00 after finishing the repetitions. Choose a weight that you can finish the repetitions within :30-:35 seconds each time. You will complete all the sets and reps of each exercise before moving on to the next exercise.
Here are the exercises and sets:
EMOM (Every Minute on the Minute) 16:00
4 sets of 15 Dumbbell Squats
4 sets of 8 Alt Dumbbell Shoulder Press with Overhead Hold
4 sets of 8 Alternating Dumbbell Gorilla Rows
4 sets of 60-80 Alternating Weighted Flutter Kicks
For example, Minutes 0:00-4:00 you will do every minute on the minute of the sets of Dumbbell squats. Then 4:00-8:00 you will do your sets of dumbbell shoulder press and so on.
CONNECT WITH ME:
📝 Get my weekly emails: https://ashleydrummonds.com
🎙️ Phoenix Rising Podcast: https://phoenixrisingashleydrummonds.libsyn.com/
💪 RECOMMENDED PRODUCTS:
Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: https://www.ashleydrummonds.com/transform
Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25
PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰
Get my free newsletter with the latest podcast episodes, tools and promotions to help you live your best life!
Join our mailing list to receive the latest news and updates from me.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.