Pre & Post Workout Nutrition, Dealing with Loneliness, What’s the Point of Meditation, and More Listener Questions!

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This week’s podcast episode is full of updates about some exciting new changes coming to the Phoenix Rising Podcast along with an information about how you can be part of the next in-person Phoenix Rising event. This episode is focused on answering you…the listener’s questions and you guys sent in some good ones! We will answer the questions of:

-What is the best pre and post workout nutrition?

-How to deal with loneliness?

-What is the actual point of meditation?

-Best back and arm exercises?

-And more!

Links Mentioned in Show:

Get 8 Week Transform Workout & Mindset Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: https://www.ashleydrummonds.com/transform

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Links Mentioned in Show:

Get My Weekly Emails: https://AshleyDrummonds.com

Watch Video on YouTube: https://youtube.com/AshleyDrummondstv

Connect with me on Instagram: @AshleyDrummonds