Leg & Core Workout with Dumbbells at HomeJun 17, 2021
All it takes is a pair of dumbbells and about 25 minutes to get in a great workout that will help you build a strong, fit & lean body. This is an awesome leg & core workout routine that you can do at home with just a pair of dumbbells to really help strengthen and tone your hamstrings, glutes, quads, and abs in less than 30 minutes.
To perform this workout you will need a pair of dumbbells. If you are a beginner choose a weight between 10-15lbs, intermediate choose a weight between 15-20lbs and more advanced choose a weight between 25-35lbs.
Part 1 of the Workout Legs, Glutes & Hamstrings:
Perform 3 Rounds of These exercises back to back then rest 30-45 seconds in between rounds of:
15 Dumbbell Deadlifts
10 Sumo Squats
15 Glute Bridges
10 Lunge Squat Lunge Combos
After finishing all 3 Rounds-Rest 90 seconds to 3 Minutes then Complete Part 2.
Part 2 for your Core & ABS:
Perform 3 Rounds Back to Back with No Rest In Between Exercises of:
10 Weighted Crunch-Ups
10 Weighted Sit-ups
10 Russian Twist
10 Oblique Taps
Enjoy this workout and let me know how you do! If you want to get monthly workout and mindset programming to help you transform your body and your life then check out my monthly Phoenix Rising Coaching Program.
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