Ready to build strength inside the gym and in your life?
I am a Mindset and Motivational Coach in the business of transforming people's lives. I help people boost their confidence, discover their own self-worth, overcome their insecurities, establish a rock solid belief in their potential and inner strength, and help them get motivated & inspired to create a life they love.
I won't just help transform your fitness and nutrition...I'll help transform your life.Join the 8 Week Boot Camp to Transform Your Life
I have helped hundreds of men and women not just create the body they want, but create the life they want...I know I can help you too.
You're here because you are ready to find your inner strength, boost your confidence, feel better about your body, get motivated in your life, and finally get peace about who you are and the value you bring in this life.
Long story short, you want to be the strongest, healthiest, best and most confident you...
Problem #1: You have probably tried every workout & fitness program out there and always find yourself right back where you started feeling like "nothing ever works".
That's because a workout program is only one VERY small piece to the bigger puzzle of transforming your life. To just try another workout program is going to give you temporary results, but in the long run leave you dissatisfied because you are following another cookie cutter "one-size fits all" program never actually learning and getting what YOUR body needs.
Problem #2: You have probably tried a therapist, counseling, self-help books, and every traditional "help" approach out there. You could get a therapist to help with your life, but a therapist focuses more on giving you a "safe place to talk" than actually giving you actionable steps.
I don't want to just "talk" about changing your life, I want to actually show you the steps to take and how to do it! Anyone can talk about things, but what you need is someone to actually show you what to do to make real, lasting change.
Problem #3: There is so much information out there with so many so-called "experts" claiming to have the latest and greatest solution to all of your problems that it is confusing to know who to trust.
I don't blame you for feeling this way. There is so much information out there that it is super confusing as to who to listen to plus, most those programs and people out there are "quick fix schemes" from people who have never actually been where you are, walked in your shoes and come out the other side to lead you and show you the way out based on personal experience. Instead, they're giving you tools and advice they read from a book, but not that they actually have experienced to work for themselves.
Problem #4: No one is telling you the truth to real transformation. Most personal trainers, fitness coaches, and therapists don't teach you the most important key to making real change in your life and fail to show you the thing that holds you back and keeps you from truly finding happiness, confidence, peace, and results to having the body AND the life you want.... And that's with your own Mindset!
You can do all the workouts and dieting you want, but if you don't ever learn how to actually reprogram your mindset discovering the "why" behind everything that is dictating your choices, your life and your unhappiness triggering things like: over eating, over drinking, extreme workouts and dieting, addictive and avoidance patterns, perfectionism or just simply "not feeling good enough", that all stem from your thoughts, deep rooted beliefs and mindset then you'll end up right back where you started.
The good news is there is a solution and I can help not only because I have helped hundreds of men and women transform their lives, but because I personally have been where you are and have transformed my own.
What if I told you, I can help you not just create the body you want, but also the life you want:
How Do I Know All Of This?
Can I Really Help You?
& Why Should You Trust Me?
Because I've been exactly where you are...Here's my Real Life Story...
I am Ashley Drummonds and in order to tell you why you can trust me here's a little about my story...which will help you understand how I can help you. My 20's were mostly a deep dive into the school of life and the process of self-discovery. When I was 21, I went through a horrible divorce, lost pretty much all my money, my friends, my home, and had hit rock bottom thinking my life was totally over. I mean I had pretty much nailed it with just knocking out the to-do list of "let's just totally f*** up every area of my life right into my 20's and get it over with" because I already feel like I'm not enough so now these events kind of validate that.
I struggled A LOT with low self esteem, no confidence, body image issues, and eventually anxiety & panic attacks just feeling like I was never good enough. Around 22, because I was having a hard time getting out of this dark "hole" I was in, I left everything (my family, my home, my friends) and I literally moved to an area where I knew no one, rented a bedroom from two girls I met on craiglist, just to disappear and start over for a while thinking that was the "right" answer.
Well, that plan failed really quickly because I felt lonely, depressed, and even more lost. I was slowly running out of money and couldn't even get hired at the local Olive Garden. I truly felt like my chance at love, success and happiness was over before it had even started.
I was bored out of my mind, uninspired and unmotivated with so much time on my hands that the only thing I knew to stay busy was to research youtube videos of workouts and then go to the gym every day and do them. Because I had nothing else to do, I started making it my daily routine to go to the gym every day and lift weights for at least 45 minutes because it got me out of the house, got me around other people, and gave me a hobby. Then something started to happen...
The more I showed up and lifted weights, the more I noticed I didn't just feel physically stronger, but I started to feel mentally stronger one day at a time.
This got me curious as to what was going on to cause this and I became obsessed learning anything and everything about the mind, our thoughts, what physical exercise does for the brain, and even was able to help relieve some of my anxiety because I now understand the science and the emotions behind what caused anxiety and panic attacks.
I was hooked! Every day I would go to the gym and lift, then come home and just immerse myself into books like the Power of the Subconscious Mind, Thoughts Become Things, Law of Attraction, Millionaire Mindset, and more! I was going through my own personal life transformation that all started with me going to the gym and simply lifting weights.
After a couple months, my whole mindset and overall self esteem was changing dramatically and I started to see the light at the end of the tunnel. Because I was having such an incredible transformation, I decided then that I wanted to share everything I was learning with others and I became a NASM Certified Personal Trainer.
After doing this for about 3 years and helped hundreds of men and women create the body they want, I started getting that itch to challenge myself and see what else I was capable of...
One day, I was writing in my journal and had the thought "I wonder if I can take the same mindset tools I used to transform my fitness and apply it to others areas and take my business to the next level..."
Every morning I woke up and wrote out my goals, I visualized my dream of starting a product line in the health and wellness space that would help people all over the world, I used techniques like positive thinking and goal setting, convinced that I had an idea somewhere inside of me that could really change people's lives on a global scale.
After doing this every day for about two weeks, one day it happened...I had a light bulb moment. I was getting ready to train my first morning personal training client and was making my daily breakfast of a stack of high protein, low carb pancakes with coffee that I had eaten for years to hit my nutrition while eating my favorite breakfast foods and immediately stopped and thought "I wonder if I could take this protein pancake recipe and turn it into an actual product that helped people like me who loved things like pancakes & waffles easily stick to their nutrition without having to diet"...
I knew I was on to something and I got to work researching and doing everything I could figuring out how to start my own nutrition food line. I found that the focus, discipline, and mindset tools I was using in my workouts at the gym were helping me stay focused and disciplined with this new idea!
Well, long story short I worked my butt off for a solid year and hit my goal...that protein pancake recipe I was eating every day to hit my nutrition goals was helping people all over the world hit theirs and had turned into a globally recognized brand with a big debut that I landed on the hit show Shark Tank and is the brand now known as ABS Protein Pancakes.
Since then, I figured out the "secret" to literally creating anything I wanted in life by just applying the same focus, discipline, visualization and mindset that I used in my workouts with anything I applied my mind to.
A couple years later, I applied myself with the same techniques with my workouts and mindset and again to see what else I was capable of and became a WSET Level 3 Wine Expert, a regular on TV as a Fitness & Health Expert, a Podcast Host, and a Motivational Speaker to Entrepreneurs, Leaders & CEO's to help share all these tools to help them transform their life.
With everything that I have learned (and continue to learn), I now truly have a passion for sharing these fitness and mindset tools that have helped me not just transform my body, but truly change my life giving me the confidence and belief in myself to accomplish everything I have done (and will continue to do) and I want to share all of this with YOU.
I started my Phoenix Rising Podcast and this 8 Week Fitness Mindset Bootcamp to really share with you the exact workout program and mindset tools I have used over a decade to transform hundreds of others lives, but also that I use every single day in my own life to continue to grow and unlock my full potential and I want to help YOU do the same.
There are a lot of ups and downs on this journey when you sign up to grow and live the life you came here to live and I will be honest and tell you it's not always easy, but it is worth it because the alternative is to settle for less than what you want and less than what you know you deserve...and that's soul crushing.
I'm glad you're here because it means you are looking for ways to really grow and unlock your full potential and I believe I can help. I share my story on here and on my podcast with full transparency and no filter so fair warning we get real because I believe that's the only real way to create change is through honesty and transparency.
I know I can help you transform your life and can't wait to see you inside the program!
"Working with Ashley is truly life changing. There is no one else I would want to go on this journey with!
How this program works?
Who is this program for?
Do I need a gym a lot of equipment?
What about personal coaching and accountability?
Best way I describe "What I Do" for people is "It's like getting all the Benefits and Guidance of a Personal Trainer, Life Coach and Motivational Coach all in one to truly transform your life".
Here's everything you will get as soon as you sign up:
1. Your Full Rise Up 8 Week Workout Program in both Ebook (76 pages with calendar and instructions) and full video form (over 40 workout demo videos)
Never have to guess or stress about what to do with your workouts again. You will have a Full Ebook Workout Program of 76 Pages that has your 8 Week Workout Calendar knowing exactly what workout to do on each day, along with matching Demo Workout Videos showing you exactly how to perform each workout properly and how to modify the workout to fit your fitness level.
You will get a Brand New Workouts every week for the 8 Weeks so your body is always seeing results and so you never get bored.
You can simply log in on any device and press play and I will be right there with you as your personal trainer not just coaching and guiding you through the program.
Do the workouts from anywhere and at any time. All you need is a pair of dumbbells.
2. Full Nutrition Ebook & Meal Plan Guide Including a substitution list and portion sizes for both men and women that is Easy to Follow
You'll never need to diet again. Not only will I give you a clear plan of exactly what to eat to lose weight and build lean muscle, but I'll educate you on how to eat for your body to make nutrition super simple and easy. No more calorie or macro counting. It really is simple and I'll show you how to take the guess work out so sticking to your nutrition is easy and enjoyable.
This meal plan is life changing because I provide you with 5-6 options you can choose from at every meal to decide what you want to eat so you aren't eating the same thing all the time along with a full substitution list so that if there is something on the meal plan you don't like you can easily go to substitution list and swap it out for something you do like making it fit YOUR lifestyle.
3. Life Changing Mindset & Motivational Coaching
Not only will I teach you how to transform your body, but I will teach you how to transform your mindset, to get motivated and discover your true inner strength so you can unlock your full potential in anything in life. This is where the magic happens and I take over 12 years of mindset coaching and helping hundreds of men and women and I put all of the same tools, practices, and coaching into these weekly videos so you can get the same life changing mindset transformation. Every week over the course of 8 weeks you will have a 20-30 mindset coaching video that is just me and you working through your insecurities, your fears, mindset blocks, and helping your reprogram your mindset the same way I do when I work 1-1 with clients to transform their life. You will immediately get access to your Daily Mindset Journal Worksheet, 8 Weekly Coaching Videos that also includes Worksheets and Guided Meditations Each Week.
"When I started with Ashley I was in the 280's and would breathe heavy just bending over to tie my shoes. I could barely walk a mile without having to stop and take breaks. I have a young daughter and I knew if I wanted to be around to see her grow up I needed to make some changes.
Ashleys coaching is on point! I am now in the 180's and can not only walk a mile, but can run a mile in 8:22. My blood pressure is lower, my body is slimmer and my endurance is better than ever.
Ashley knows how to motivate me and push me past my limits. Her training is incredible and I will not use any other trainer, but her!"
I was at the heaviest I had ever been when I first started working with Ashley. I had researched gyms and trainers, but they were all out of what I could afford and didn't seem quite right for what I was looking for then I found Ashley!
I had never lifted weights before and it was years before I had even ran a mile. I have lost 35lbs and went from a size 12 to a size 6! Ashley not only got me started working out, but has helped me stick with it! I have never felt better and more confident! I truly thank God for Ashley. She keeps me motivated, is very encouraging, her positive energy is contagious and she has really shown me what I am capable of!
It is so helpful knowing she is going to be there to meet you, encourage you, but also push you to do what you don't think you can...and then show you that you can do more than you thought!
"When we started, I was at a point where my self-confidence was at an all time low, I was dealing with a lot of anxiety, but also anxiety just being alone and trusting myself. Ashley gave me the tools and confidence to be comfortable in my own skin, accept myself, and really giving me the ability to see my own self-worth. Ashley changed my whole perspective on life. I am able to enjoy myself and am in general a happier person. If you are thinking about working with Ashley, I can't even put a value on what it's like because working with her has been invaluable and truly changed my life..."
You now have a choice...
Are you going to stay where you are feeling frustrated, lost and stuck with with your life?
Are you going to step up, empower yourself by choosing enough is enough and it's time for you to change your life by working with me as your Mindset & Transformation Coach with a crystal clear plan to help you build the body and life you want with me guiding you every step of the way?
It's Your Time, You're Ready, Let's do this together!
Join My 8 Week Program and Transform Your Life Today