The Only Monthly Workout Program you'll ever need to help you build a strong, fit & lean body, boost your confidence and get motivated to be your best self.



My Phoenix Rising Monthly Coaching Program has helped hundreds of men and women transform their body and life with a clear easy to follow workout plan, delicious nutrition plan, and monthly mindset coaching every month to get quick results so I know I can help you too.

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Hundreds of people have gotten incredible results transforming their body and their can do it too...

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You're here because you are ready to step up your health & fitness, but you probably feel lost, intimidated and unmotivated every time you start to make change because you don't really know what to do and have no one doing it with you...

Problem #1: A personal trainer is expensive.

The obvious solution is to hire a personal trainer because you know you need some guidance and a clear plan...but most personal trainers will cost you somewhere around $800-$1,200/month which you probably can't afford long term and that's just for an average trainer

Problem #2: Even if you could hire a personal trainer, you have to work out according to THEIR schedule and availability instead of what works for your life.

The whole point of getting a coach is so you can learn how to make your health & fitness part of your every day lifestyle, but if you have to rearrange your entire day and schedule to make it fit someone else's life then how is that sustainable?

Problem #3: You have a real life and don't have time to spend 1-2 hours in the gym 5 days a week on equipment you don't even know how to use just to have the body you want.

Life is busy and there is more to life than just your workouts so if you have to spend almost 2 hours in the gym (like most trainers and fitness pro's teach) then you're going to fail before you even start because nobody has time for that.

The good news is there is a solution and I can help.


What if I told you, you can have the body you want:

In Less than 30 Minutes a Few Days a Week

On Your Schedule, From Anywhere at Any Time

With all The Benefits of a Personal Trainer Showing Up to Every Workout Coaching, Guiding and Motivating You From Start to Finish

And Easily Affordable for less than the cost of your daily lunch out or your fancy drink at Starbucks.

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Who Am I? How Can I Help You? & Why Should You Trust Me?

I am Ashley Drummonds and in order to tell you why you can trust me here's a little about my story...which will help you understand how I can help you. My 20's were mostly a deep dive into the school of life and the process of self-discovery. When I was 21, I went through a horrible divorce, lost pretty much all my money, my friends, my home, and had hit rock bottom thinking my life was totally over. I mean I had pretty much nailed it with just knocking out the to-do list of "let's just totally f*** up every area of my life right into my 20's and get it over with" because I already feel like I'm not enough so now these events kind of validate that.

I struggled A LOT with low self esteem, no confidence, body image issues, and eventually anxiety & panic attacks just feeling like I was never good enough. Around 22, because I was having a hard time getting out of this dark "hole" I was in, I left everything (my family, my home, my friends) and I literally moved to an area where I knew no one, rented a bedroom from two girls I met on craiglist, just to disappear and start over for a while thinking that was the "right" answer.

Well, that plan failed really quickly because I felt lonely, depressed, and even more lost. I was slowly running out of money and couldn't even get hired at the local Olive Garden. I truly felt like my chance at love, success and happiness was over before it had even started.

I was bored out of my mind, uninspired and unmotivated with so much time on my hands that the only thing I knew to stay busy was to research youtube videos of workouts and then go to the gym every day and do them. Because I had nothing else to do, I started making it my daily routine to go to the gym every day and lift weights for at least 45 minutes because it got me out of the house, got me around other people, and gave me a hobby. Then something started to happen...

The more I showed up and lifted weights, the more I noticed I didn't just feel physically stronger, but I started to feel mentally stronger one day at a time. 

This got me curious as to what was going on to cause this and I became obsessed learning anything and everything about the mind, our thoughts, what physical exercise does for the brain, and even was able to help relieve some of my anxiety because I now understand the science and the emotions behind what caused anxiety and panic attacks.

I was hooked! Every day I would go to the gym and lift, then come home and just immerse myself into books like the Power of the Subconscious Mind, Thoughts Become Things, Law of Attraction, Millionaire Mindset, and more! I was going through my own personal life transformation that all started with me going to the gym and simply lifting weights.

After a couple months, my whole mindset and overall self esteem was changing dramatically and I started to see the light at the end of the tunnel. Because I was having such an incredible transformation, I decided then that I wanted to share everything I was learning with others and I became a NASM Certified Personal Trainer.

After doing this for about 3 years and helped hundreds of men and women create the body they want, I started getting that itch to challenge myself and see what else I was capable of...

One day, I was writing in my journal and had the thought "I wonder if I can take the same mindset tools I used to transform my fitness and apply it to others areas and take my business to the next level..."

Every morning I woke up and wrote out my goals, I visualized my dream of starting a product line in the health and wellness space that would help people all over the world, I used techniques like positive thinking and goal setting, convinced that I had an idea somewhere inside of me that could really change people's lives on a global scale.

After doing this every day for about two weeks, one day it happened...I had a light bulb moment. I was getting ready to train my first morning personal training client and was making my daily breakfast of a stack of high protein, low carb pancakes with coffee that I had eaten for years to hit my nutrition while eating my favorite breakfast foods and immediately stopped and thought "I wonder if I could take this protein pancake recipe and turn it into an actual product that helped people like me who loved things like pancakes & waffles easily stick to their nutrition without having to diet"...

I knew I was on to something and I got to work researching and doing everything I could figuring out how to start my own nutrition food line. I found that the focus, discipline, and mindset tools I was using in my workouts at the gym were helping me stay focused and disciplined with this new idea!

Well, long story short I worked my butt off for a solid year and hit my goal...that protein pancake recipe I was eating every day to hit my nutrition goals was helping people all over the world hit theirs and had turned into a globally recognized brand with a big debut that I landed on the hit show Shark Tank and is the brand now known as ABS Protein Pancakes.

Since then, I figured out the "secret" to literally creating anything I wanted in life by just applying the same focus, discipline, visualization and mindset that I used in my workouts with anything I applied my mind to.

A couple years later, I applied myself with the same techniques with my workouts and mindset and again to see what else I was capable of and became a WSET Level 3 Wine Expert, a regular on TV as a Fitness & Health Expert, a Podcast Host, and a Motivational Speaker to Entrepreneurs, Leaders & CEO's to help share all these tools to help them transform their life.

With everything that I have learned (and continue to learn), I now truly have a passion for sharing these fitness and mindset tools that have helped me not just transform my body, but truly change my life giving me the confidence and belief in myself to accomplish everything I have done (and will continue to do) and I want to share all of this with YOU.

I started my Phoenix Rising Podcast and this Phoenix Rising Program to really share with you the exact workout program and mindset tools I have used over a decade to transform hundreds of others lives, but also that I use every single day in my own life to continue to grow and unlock my full potential and I want to help YOU do the same.

There are a lot of ups and downs on this journey when you sign up to grow and live the life you came here to live and I will be honest and tell you it's not always easy, but it is worth it because the alternative is to settle for less than what you want and less than what you know you deserve...and that's soul crushing.

I'm glad you're here because it means you are looking for ways to really grow and unlock your full potential and I believe I can help. I share my story on here and on my podcast with full transparency and no filter so fair warning we get real because I believe that's the only real way to create change is through honesty and transparency.

I know I can help you transform your life and can't wait to see you inside the program!

-Ashley Drummonds

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"Working with Ashley is truly life changing. There is no one else I would want to go on this journey with!

-Anne G


Here's The Solution to Your Problem of Getting All The Benefits and Guidance of a Personal Trainer Every Month:

1. Clear Workout Plan & Full Workout Coaching Videos Every Month

Never have to guess or stress about what to do with your workouts again. Every month you will get a clear workout calendar showing you exactly which workout to do and on which day along with Full Workout Videos so you have the option to log in, press play, and do the workout with me as your workout partner and coach or you can just watch the first few minutes for instructions and demonstrations. 

You will get a Brand New Workout Program and Calendar with videos added automatically into your dashboard every single month so you are always progressing and getting results knowing exactly what to do to build a strong, fit & lean body.

You can simply log in on any device and press play and I will be right there with you as your personal trainer not just coaching and guiding you through the entire workout from start to finish, but I also will be doing the workout with you so you never have to do it alone.

Do the workouts from anywhere and at any time. All you need is a pair of dumbbells.

2. Easy to Follow Nutrition Meal Plan

You'll never need to diet again. Not only will I give you a clear plan of exactly what to eat to lose weight and build lean muscle, but I'll educate you on how to eat for your body to make nutrition super simple and easy. No more calorie or macro counting. It really is simple and I'll show you how to take the guess work out so sticking to your nutrition is easy and enjoyable.

This meal plan is life changing because I provide you with 5-6 options you can choose from at every meal to decide what you want to eat so you aren't eating the same thing all the time along with a full substitution list so that if there is something on the meal plan you don't like you can easily go to substitution list and swap it out for something you do like making it fit YOUR lifestyle.

3. Life Changing Mindset & Motivational Coaching 

Not only will I teach you how to transform your body, but I will teach you how to transform your mindset, to get motivated and discover your true inner strength so you can unlock your full potential in anything in life. Every month you will check in with me via email to share with me your progress, where you got "stuck", where you need help, and your Q & A's, and I will be right there with you as your Fitness & Mindset Coach to help you work through your mental blocks, stay motivated and stay on track.

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"When I started with Ashley I was in the 280's and would breathe heavy just bending over to tie my shoes. I could barely walk a mile without having to stop and take breaks. I have a young daughter and I knew if I wanted to be around to see her grow up I needed to make some changes.

Ashleys coaching is on point! I am now in the 180's and can not only walk a mile, but can run a mile in 8:22. My blood pressure is lower, my body is slimmer and my endurance is better than ever. 

Ashley knows how to motivate me and push me past my limits. Her training is incredible and I will not use any other trainer, but her!"

I was at the heaviest I had ever been when I first started working with Ashley. I had researched gyms and trainers, but they were all out of what I could afford and didn't seem quite right for what I was looking for then I found Ashley! 

I had never lifted weights before and it was years before I had even ran a mile. I have lost 35lbs and  went from a size 12 to a size 6! Ashley not only got me started working out, but has helped me stick with it! I have never felt better and more confident! I truly thank God for Ashley. She keeps me motivated, is very encouraging, her positive energy is contagious and she has really shown me what I am capable of!

It is so helpful knowing she is going to be there to meet you, encourage you, but also push you to do what you don't think you can...and then show you that you can do more than you thought!

You now have a choice...


Are you going to stay where you are feeling frustrated, lost and stuck with with your health and fitness because you don't have a clear blueprint or strategy to get to where you want to be?




Are you going to step up, empower yourself and choose to change your life by joining me in my Phoenix Rising Program with a crystal clear plan to help you build the body and life you want with me guiding you every step of the way?


It's Your Time, You're Ready, Let's do this together!


As soon as you Click the button below and sign up you will immediately get access to your first month program so you can start creating the body and life you want today!

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