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How to Lose Weight Without Dieting

nutrition Sep 08, 2023

In this episode, we're diving deep into the world of weight loss, but with a refreshing twist. Say goodbye to crash diets and calorie counting, and say hello to a holistic, mindful approach that not only helps you shed those extra pounds but also transforms your relationship with food and your body. Join us as we explore the science behind calories in vs. calories out, learn to track nutrition without obsession, and shift our mindset to create a lasting, healthy lifestyle. 

You’ll learn all about:

Calories In vs. Calories Out

The Mindful Nutrition Tracking Approach

Shifting Your Mindset for Lifestyle Change

How to Calculate Your Macros for Your Specific Body Type



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