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Energy Crashes? Trouble Concentrating? Issues Losing Weight? It’s All About Blood Sugar Control

mindset nutrition Jan 29, 2023


"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So, throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover." -Mark Twain

Has this ever happened to you? 

You're feeling pretty good throughout the feel clear, focused, and energized...then the afternoon rolls around and you totally just crash!

You can't think, you have no energy to finish the day, you can't focus, and you feel exhausted...

Or, have you ever done "all the right things", but can't seem to drop any weight? 

You're counting calories, eating organic, consuming lots of fruits, vegetables and "healthy" carbs, but no matter what your weight just will not budge!

Either of these sound familiar?

Meet your Blood Sugar!

Our blood sugar effects everything from our ability to lose weight and have energy to our overall mood and even our hormonal balance.

Blood sugar (aka glucose) comes from the food we consume and is the main energy source used in the body...BUT it can also easily get thrown out of balance from things like:

  • Stress
  • Alcohol
  • Poor sleep
  • Eating too many processed carbs

When this happens it can completely throw off our entire system which is what gives us that feeling of our energy being all over the place or that feeling of just constantly hungry all the time no matter how much you eat.

It's all a blood sugar game.

So today, we are going to talk all about:

  • High Blood Sugar signs and symptoms
  • Low Blood Sugar Signs and symptoms
  • Causes of Blood Sugar Imbalances
  • Natural Lifestyle Changes You Can Make to Correct Yours for Optimal Blood Sugar Balance



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