Build Lean Muscle, Boost Fat Loss & Transform Your Mindset to Become Your Strongest, Fittest & Most Empowered Self!



8 Week Strong, Fit & Lean Workout & Mindset Coaching Program 

60 Days of Workouts Designed to Boost Fat Loss & Build Lean Muscle for both women & men.

  • 8 Weeks Strength Workout Program Full Ebook (76 Pages) Every workout will help you build lean muscle while boosting fat loss. All you need is a pair of dumbbells to perform each workout.
  • 8 Week Calendar showing you exactly which workouts to do on each day
  • Daily Workout Tutorial Videos with Step-by Step Instructions and Demo's of How to Perform Each Workout & Exercise (40 Videos)
  • 8 Week Daily Mindset Worksheet to stay focused, motivated and on track
  • 8 Weeks of Guided Mindset & Meditation Videos to Help You Build Inner & Mental Strength with me as your Mindset Coach
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Samples of what's inside with videos, calendar, daily workouts, and your weekly mindset coaching...

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What customers are saying...

“I researched so many gyms and trainers trying to find someone affordable, but who also could help me get in shape fast and I found Ashley! Not only did she help me get started with my workouts, but she helped me get my body to a place I never thought was possible.”

Erin Shaw

“Ashley's training is on-point! The workouts are tough, but she knows how to motivate me and push me past my limits. I am in the best shape of my life and will never use any other trainer, but her!”

Frank L.

"Thanks to Ashley and her kick-butt workouts I am down to a size 4, but more importantly I feel strong, confident and sexy! Thank you Ashley for showing me what I'm truly capable of!”

Kelly Burgess