After doing this for about 3 years and helped hundreds of men and women create the body they want, I started getting that itch to challenge myself and see what else I was capable of...

One day, I was writing in my journal and had the thought "I wonder if I can take the same mindset tools I used to transform my fitness and apply it to others areas and take my business to the next level..."

Every morning I woke up and wrote out my goals, I visualized my dream of starting a product line in the health and wellness space that would help people all over the world, I used techniques like positive thinking and goal setting, convinced that I had an idea somewhere inside of me that could really change people's lives on a global scale.

After doing this every day for about two weeks, one day it happened...I had a light bulb moment. I was getting ready to train my first morning personal training client and was making my daily breakfast of a stack of high protein, low carb pancakes with coffee that I had eaten for years to hit my nutrition while eating my favorite breakfast foods and immediately stopped and thought "I wonder if I could take this protein pancake recipe and turn it into an actual product that helped people like me who loved things like pancakes & waffles easily stick to their nutrition without having to diet"...

I knew I was on to something and I got to work researching and doing everything I could figuring out how to start my own nutrition food line. I found that the focus, discipline, and mindset tools I was using in my workouts at the gym were helping me stay focused and disciplined with this new idea!

Well, long story short I worked my butt off for a solid year and hit my goal...that protein pancake recipe I was eating every day to hit my nutrition goals was helping people all over the world hit theirs and had turned into a globally recognized brand with a big debut that I landed on the hit show Shark Tank and is the brand now known as ABS Protein Pancakes.

Since then, I figured out the "secret" to literally creating anything I wanted in life by just applying the same focus, discipline, visualization and mindset that I used in my workouts with anything I applied my mind to.

A couple years later, I applied myself with the same techniques with my workouts and mindset and again to see what else I was capable of and became a regular on TV as a Fitness & Health Expert, a Podcast Host, and a Motivational Speaker to help share all these tools to help others learn how they too can use natural ways like holistic nutrition, mindset and workouts to help transform their life.

With everything that I have learned (and continue to learn), I now truly have a passion for sharing these nutrition, fitness and mindset tools that have helped me not just transform my body, but truly change my life giving me the confidence and belief in myself to accomplish everything I have done (and will continue to do) and I want to share all of this with YOU.

There are a lot of ups and downs on this journey when you sign up to grow and live the life you came here to live and I will be honest and tell you it's not always easy, but it is worth it because the alternative is to settle for less than what you want and less than what you know you deserve...and that's soul crushing.

I'm glad you're here because it means you are looking for ways to really grow and unlock your full potential and I believe I can help. I share my story on here and on my podcast with full transparency and no filter so fair warning we get real because I believe that's the only real way to create change is through honesty and transparency.

I know I can help you heal your body, get in the best shape of your life and really heal your life!

-Ashley Drummonds

2. Fit Life Holistic Meal Plan (Ebook) Including full nutrition education teaching you how to eat for your body, what are macronutrients, how to create a perfectly balanced meal. Every meal will also include 5-6 already pre-structured meal options to chose from so that you never get bored along with a substitution list so that if there is something in the meal plan you do not like you can simply refer to the subsitution list and swap it out for an option you do like so you are eating according to what your body needs, but also regularly enjoying the foods you love.

You'll never need to diet again. Not only will I give you a clear plan of exactly what to eat to balance and heal your body, lose weight build lean muscle, and balance your body, but I'll educate you on how to eat for your body to make nutrition super simple and easy. No more extreme dieting, calorie or macro counting. It really is simple and I'll show you how to take the guess work out so sticking to your nutrition is easy and enjoyable.

"When I started with Ashley I was in the 280's and would breathe heavy just bending over to tie my shoes. I could barely walk a mile without having to stop and take breaks. I have a young daughter and I knew if I wanted to be around to see her grow up I needed to make some changes.

Ashleys coaching is on point! I am now in the 180's and can not only walk a mile, but can run a mile in 8:22. My blood pressure is lower, my body is slimmer and my endurance is better than ever. 

Ashley knows how to motivate me and push me past my limits. Her training is incredible and I will not use any other trainer, but her!"

-Frank S.

"When we started, I was at a point where my self-confidence was at an all time low, I was dealing with a lot of anxiety, but also anxiety just being alone and trusting myself. Ashley gave me the tools and confidence to be comfortable in my own skin, accept myself, and really giving me the ability to see my own self-worth. Ashley changed my whole perspective on life. I am able to enjoy myself and am in general a happier person. If you are thinking about working with Ashley, I can't even put a value on what it's like because working with her has been invaluable and truly changed my life..."

-Olivia A.