Why Dieting Is The Worst Way To Lose Body Fat

nutrition workout Sep 19, 2021

Today's episode is about why dieting is the worst way to lose body fat. And I am going to get super scientific factual, but also just share some real life experience for me and what my clients have experienced to really validate that if you are trying to lose body fat, number one thing, please don't diet.

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Here's to Creating a Body & Life You Love,

Ashley Drummonds

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