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Top Daily Vitamins & Minerals for Optimal Health

nutrition May 19, 2023



I am asked almost weekly what someone can do starting today to start improving their overall health and wellness aside from exercising and eating healthy and most the time I avoid this question because as a Nutritionist I typically never give suggestions before seeing someone’s personal blood work, but these 5 specific vitamins and supplements can be beneficial for almost everyone. Some have even been used to help with things like anxiety, depression, insomnia, and to reduce belly bloat. In today’s episode, I will share with you what my top 5 recommendations are along with giving you a thorough explanation of what each of them can do for your health!


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