How To Lose Those Last 5, 10, 20lbs Of Body Fat

nutrition workout Oct 11, 2021

Today's episode is on how to lose those last 5, 10, 20 pounds of body fat. This is probably the most common emailing question I get asked. Feeling stuck, feeling like they hit a plateau. So this was the perfect opportunity to make this the podcast episode.

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Here's to Creating a Body & Life You Love,

Ashley Drummonds

Want to work with me as your coach with personalized workouts and nutrition program to help you become your strongest, healthiest and most empowered self? Then let's hop on a call and chat about your goals.

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