Listen Now

How To Lose Those Last 5, 10, 20lbs Of Body Fat

nutrition workout Oct 11, 2021

Today's episode is on how to lose those last 5, 10, 20 pounds of body fat. This is probably the most common emailing question I get asked. Feeling stuck, feeling like they hit a plateau. So this was the perfect opportunity to make this the podcast episode.

To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: 

Listen to the podcast every Monday at:
Apple PodcastsAudibleRSSSpotifyYoutube


Here's to Creating a Body & Life You Love,

Ashley Drummonds

Get my free newsletter with the latest podcast episodes, tools and promotions to help you live your best life!

Join our mailing list to receive the latest news and updates from me.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.

Other Recent Episodes