How To Lose Those Last 5, 10, 20lbs Of Body Fat

nutrition workout Oct 11, 2021

Today's episode is on how to lose those last 5, 10, 20 pounds of body fat. This is probably the most common emailing question I get asked. Feeling stuck, feeling like they hit a plateau. So this was the perfect opportunity to make this the podcast episode.

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Here's to Creating a Body & Life You Love,

Ashley Drummonds

Want to really build a strong, fit & lean body while reprogramming your mindset to transform your life working directly with me as your Fitness & Mindset Coach?

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