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Get Ready to Become Your Best Self.

Build a Strong Body and Boost Your Confidence with a Full Week of Free Workouts Here

 Get Ready to Become Your Best Self. 

Get a FREE Week of Workouts to Help You Build a Strong Body and Boost Your Confidence Here

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Nov 08, 2023

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Nov 01, 2023

Every Monday on The Phoenix Rising Podcast Get Nutrition, Fitness & Life Advice to help provide you with the tools, inspiration and knowledge to become your best self.

Listen to Latest Episodes


Pairing Your Nutrition & Workouts for Optimal Hormonal Health
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How to Find Your Daily Macro & Hydration Needs
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Your Mindset Is a Muscle-Here's How to Train It 
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 Ashley's program is absolutely wonderful. The workout and nutrition plan is totally customized for your preferences and you really don't feel as if you are having to cut out anything because there is a variety of food. I highly recommend! The best part of the program is the 1 on 1 mindset coaching. Ashley is a safe place. During your time with her not only will you step up your fitness and nutrition, but you will feel heard and seen without any judgement! The value and importance of that is immeasurable!"
-Cas S.

"I researched so many gyms and trainers trying to find the right fit to help me with my weight loss and fitness goals...then I found Ashley! I started eating cleaner and working out regularly. I didn't know anything about lifting weights, but Ashley not only helped me get started with a routine she also helped me stick with it! I have gone from a size 12 to a size 6 and she has taught me so much about not just exercise, but what healthy eating and a healthy lifestyle really is about. She has shown me that I am capable of more than I ever thought. I truly thank God for Ashley!"

-Erin Shaw

"Ashley is the real deal! She knows her stuff! Even as a fellow fitness coach and personal trainer, I was struggling with getting my body where I wanted it to be, but also was just feeling stuck in my life overall. Ashley not only helped educate me so much on the female body, the nutrition we need in how it's different from men, how to structure my workouts in sync with my cycle, but she also helped me so much with my mindset! I feel so much more confident, empowered, strong and like I can do anything. Before, I looked to everyone else for encouragement and validation, but after working with Ashley I have really learned to love, trust and validate myself and am now able to share so much of what I have learned from her with my own clients! Thank you, Ashley!"


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