A new body and new life starts here.
My 8 week fitness bootcamp program will help you build lean muscle, boost confidence, and help build physical and mental strength while providing you with mindset coaching videos, guided meditations, goal setting activities; complete dumbbell workout programs that can be done from anywhere; a full nutrition meal plan to fuel your goals while educating you on what your body needs. Sign up now.
The #1 Program to Boost Your Confidence, Build Lean Muscle & Boost Fat Loss without dieting or spending hours in the gym.
Join 8 Week Strong Boot Camp
8 Weeks of Strength Building Workouts
Over 40 Workouts with Full Demo Videos, Printable Ebook Workout Program with modifications & substitutions, all that can be done with just a pair of dumbbells. These workouts will help you build overall strength, boost fat loss, and in less than 35 minutes. Both men and women can do these workouts as every workout shows the suggested weight for men and the weight for women.
Easy to Follow Nutrition Meal Plan
Never diet again! Full Easy to Follow Nutrition Meal Plan that has over 5 options to choose as your meal for every meal so you never get bored, you'll also get a macronutrient guide so all you have to do is pick one item from each category to put together your health meal, a substitution list, and full full Printable Ebook so you can take it anywhere. I'll actually teach you how to eat to make this a lifestyle and not just another diet.
8 Weeks of Life Changing Mindset Coaching
Every week we will transform and change your life from the inside out. You'll get 8 Weeks of Mindset Coaching Videos, Guided Meditations, and Mindset Worksheets walking you through step by step exactly how to build a positive mindset, boost your confidence, overcome your insecurities, tap into your inner strength, reduce anxiety, and feel more confident and comfortable in your own skin.
Life Changing Coaching...
When I first started with Ashley, my self-confidence was at an all time low and I was struggling with anxiety. Ashley gave me the tools that really helped me feel more confident, more comfortable in my own skin, seeing my own self-worth and has changed my life with just greater quality of life overall. I struggle with perfectionism and feeling "not good enough". Ashley has helped me just really change my perspective on life and I can't even put into words how much better I feel about myself and about life! -Olivia
There's no one else I'd rather have on this journey with me than Ashley...
Working with Ashley was life changing in so many different ways with Fitness, with my overall Mindset with Fitness, and with Nutrition! The meal plan is not restrictive at all it's food I normally eat just learning how to eat them in a healthier way to fuel my body. I feel stronger and more confident in the gym, with my body and in life! With mindset, the way she coaches you through down times is the reason I can now keep going and make this a lifestyle because she's changed my perspective and mindset around being healthy and fit! -Anne
8 Weeks Can & Will Change Your Life
Change can be hard...you don't have to do it alone. I've been where you are and can help you create the body and life you want. Join me in my 8 Week Program and be the next success story!
Join NowAs soon as you join you'll get immediate access to:
- Your 76 pg Ebook 8 Week Strength Boot Camp Workout Program that includes your workout calendar, your modifications and substitutions, and your exact workouts with specific days to perform each workout and which days to rest.
- 40 Demo Workout Videos to walk you through how to perform each exercise properly and specific instructions for each workout so you know exactly what to do and how to do it.
- Full Nutrition Meal Plan Ebook that educates you on your macronutrients to fuel your body so you can easily put together a healthy meal
- Along with providing you with a structured meal plan showing you 5-6 options at every meal of exactly what to eat for both men and women to hit your goals
- Intro to Nutrition Video explaining to you how to get the most out of your meal plan
- Your Daily Mindset, Workout & Food Journal Worksheet to hold you accountable every day to hit your workouts, check your nutrition and check in with your overall thoughts and mindset
- Weekly Mindset & Goal Setting Coaching Videos to guide you through truly transforming your life, boosting your confidence and creating the life you want.
- Guided Meditation Videos to help you discover your inner strength, your self-worth, and help reduce anxiety.
Ready to change your life from the inside out by boosting your confidence, building physical and mental strength, becoming the happiest and healthiest version of yourself?
You don't have to do this alone. Let's change your life together!
Join the 8 Week Strong Boot CampI spent less time in the gym and got in better shape!...
I needed a little more structure and guidance with my fitness. Ashley helped simplify everything for me. I learned a lot about proper nutrition, exercise and overall wellness both physically and mentally. I felt myself getting stronger and my endurance increasing with a lot more free time spending less time in the gym. I felt like by the end of working with Ashley, I felt like Ashley was a friend and not just an online coach! -Sofia
