What are the best “healthy” lean proteins?

What are the best lean protein sources you can eat for your fitness and weight loss goals? Depending on who you ask this answer will vary. I personally always recommend going with the “leanest” and most natural protein sources. Sometimes, these are not the quickest options as sometimes your most natural source of protein that […]

What is Casein Protein?

What is casein protein? Is it different from whey protein? When should I use it? These are questions that tend to pop up from time to time. Casein protein, found most commonly as micellar casein, is a great addition to any healthy eating lifestyle and due to its incredible versatility, can be added to nearly […]

The Benefits of a High Protein Diet & Weight Loss

The Benefits of High Protein Diet   High-protein, low-carbohydrate diets are the hottest thing and every food marketer in the known universe appears to want a piece of the protein pie. Body builders are snatching, grabbing, and gulping down protein shakes. Dieters are gobbling down protein bars (and shunning pasta) in hopes of quick¬†weight loss. […]

White Chocolate Raspberry Protein Pancakes!

Many of you have inquired about the Protein Pancake Mix that is in the works of coming out on FaceBook and I figured while the mixes are being created I would work on putting together some different recipes you all can create once you receive the mix. (P.s. if you have no idea what I […]

Cookie Dough Casein High Protein Recipe!

I recently made a post about how I always look forward to my last meal of the day, which is eating my casein before bed and that is no joke. I literally would rather eat my casein at night then a huge bowl of ice cream because I have figured out so many different ways […]

Coffee Toffee Protein Shake!

Getty Images There is nothing more satisfying (to me) then when I first wake up and tasting that first delicious sip of coffee as I sit down to my computer to begin writing. MMMMM! I recently tried out a new protein shake that really is great for any time of the day, but especially in […]