The Best Natural Supplements for Women

I recently received a question on Instagram asking what the best supplements are for women and if there even are good supplements to take on a regular basis. Before diving into this video and answering the question, a few things to keep in mind: If you do decide to take natural supplements make sure you […]

How To Gain Lean Muscle without Gaining Fat?

On this week’s Real Women Talk episode, I was so excited for the question we received from one of our listeners/viewers about nutrition and her workouts because most of the questions we receive are geared towards how to lose weight or tone up. This one was focused more on weight gain and how to do […]

The Truth About The 6 Week Challenge Diet

Ever wondered what the 6 Week Challenge is all about and why it’s 6 weeks? In today’s video, we will chat about the truth and details behind the latest “6 Week Challenge Diet” which guarantees that you lose 20lbs in 6 weeks or 5% of body weight in 6 week and is it really healthy?  […]

What to eat for weight loss?

Have trouble figuring out what to eat at each meal to hit your weight loss and fitness goals? In today’s episode we will go over what are healthy fats, what are healthy carbs, and the best lean protein sources along with how to figure out how much of eat to put on your plate at […]

What are healthy carbs?

With so many options out there for weight loss and nutrition programs, how do you know whether to go low carb, no carb or eat a healthy amount of “good” carbs? Your body NEEDS carbohydrates  There are various programs of keto where you follow a high protein, high fat and little to no carbs in […]

What are the best “healthy” lean proteins?

What are the best lean protein sources you can eat for your fitness and weight loss goals? Depending on who you ask this answer will vary. I personally always recommend going with the “leanest” and most natural protein sources. Sometimes, these are not the quickest options as sometimes your most natural source of protein that […]

What Are The Best “Healthy” Fats?

Perhaps you have heard the term “the fat that burns fat” and have no idea what this is all about or maybe you are just new to making healthier choices and learning what are the best foods for fats, protein and carbohydrates. Either way, this video and post will give you a basic understanding of […]

Real Women Talk: Our Favorite Fitness & Nutrition Brands for Women

After years of being in the Women’s Health & Fitness space and on our own journeys, we have tried it all and seen it all. We’ve tried out almost every supplement brand with multi-vitamins, protein powders, recovery drinks, and even some of the best feminine products and clothing. Kindal and I both decided to do […]

What is Casein Protein?

What is casein protein? Is it different from whey protein? When should I use it? These are questions that tend to pop up from time to time. Casein protein, found most commonly as micellar casein, is a great addition to any healthy eating lifestyle and due to its incredible versatility, can be added to nearly […]

4 Ways to Build A Positive Body Image

This morning I woke up, ate my ABS Protein Pancakes with some grass fed butter and agave, did a meditation and some journaling, then went through my normal routine of getting dressed and actually looked in the mirror and smiled pretty dang proud of who I am and actually loving my body. 10 Years ago, I […]

Chocolate Protein Mug Cake Recipe Video

If there is one way to win over my heart (besides some good soul talks) it is with some amazing red wine or a delicious dessert! Well, being inspired with some red wine this weekend I was feeling creative and wanted to come up with some dessert recipes that not only I would love, but […]

What exactly does Non GMO foods Mean?

With the various labels and huge claims that are made on all new products and grocery store items some of the terminology and wording of things can get incredibly confusing. I know that you know Organic is important and the closer to being directly from the farm you can get the better, but terms like […]

Meal Prepping for Weight Loss for Women!

I have gotten a few e-mails asking for me to write an article to help with meal prep each week as sometimes it can get a little overwhelming. Quite honestly, it takes time and preparation to set aside each week, but once you do it I can guarantee it will be so much easier to […]

How To Make Home Made Almond Milk!! MMMM

I think Almond Milk is amazing and I go through probably 2-3 cartons a week of it between recipes and drinking it straight. Plus, some people don’t know that be switching to almond milk over dairy milk you save on calories, carbs and sugar, AND you get more calcium! Plus it’s creamier and tastier!! Yum!!! […]

Healthy Shredded Salsa Chicken!

After a while, grilled chicken/baked chicken/boiled chicken…it all gets old! I love to eat foods that taste delicious, but still have tons of health benefits. I have also been cutting out pre-made salad dressings and trying different things to create my own. This recipe is seriously an amazing dish that anyone will love. I have […]

Cookie Dough Casein High Protein Recipe!

I recently made a post about how I always look forward to my last meal of the day, which is eating my casein before bed and that is no joke. I literally would rather eat my casein at night then a huge bowl of ice cream because I have figured out so many different ways […]