What Are The Best “Healthy” Fats?

Perhaps you have heard the term “the fat that burns fat” and have no idea what this is all about or maybe you are just new to making healthier choices and learning what are the best foods for fats, protein and carbohydrates. Either way, this video and post will give you a basic understanding of […]

Top 5 Foods for a Bikini Body

Every time I go to the grocery store I buy pretty much the same foods every single week because there are staple items that I believe should always be included in your  nutrition in some way…except for recently I’ve been on this bacon kick! (Well, I am always on a bacon kick but this week […]