Perhaps you have heard the term “the fat that burns fat” and have no idea what this is all about or maybe you are just new to making healthier choices and learning what are the best foods for fats, protein and carbohydrates. Either way, this video and post will give you a basic understanding of what the best healthy fats are and what to look for on the nutrition label. Why do you need to eat fat in order to lose fat? The type of fats in the below video are essential for hormone health, building lean muscle, digestion, and overall just healthier cholesterol levels.Read More →

The most basic way to describe macronutrients are they are the nutrients in every food you eat that are most essential to the overall function of your body. The 3 main macronutrients are Fats, Carbohydrates and Proteins. The latest movement of IIFYM (If It Fits Your Macros) is built around the idea of instead of counting your calories just find out what your macronutrient needs are (how many grams of fat, protein, and carbs you need daily) and then eat according to that. While I am all for the not counting calories and eating your macronutrient needs, the IIFYM movement kind of throws out theRead More →