Ab Circuit Video!!

I got a lot of people asking me for different exercises that will hit all the different core muscles so I decided to just do a short video to show you guys exactly how to do the exercises. You want to perform 10 reps of these ON EACH SIDE back to back with no rest....

Healthy Shredded Salsa Chicken!

After a while, grilled chicken/baked chicken/boiled chicken…it all gets old! I love to eat foods that taste delicious, but still have tons of health benefits. I have also been cutting out pre-made salad dressings and trying different things to create my own....

Apple Pie Shake!!

I will be honest, I am not a huge Apple Pie fan when it comes time for BBQ’s, Thanksgiving, Christmas and all the fun holidays…BUT I will say I am a fan of this Apple Pie concoction! This one has a little more ingredients then some of the other shakes, but...

Coffee Toffee Protein Shake!

Getty Images There is nothing more satisfying (to me) then when I first wake up and tasting that first delicious sip of coffee as I sit down to my computer to begin writing. MMMMM! I recently tried out a new protein shake that really is great for any time of the day,...