How To Gain Lean Muscle without Gaining Fat?

On this week’s Real Women Talk episode, I was so excited for the question we received from one of our listeners/viewers about nutrition and her workouts because most of the questions we receive are geared towards how to lose weight or tone up. This one was focused more on weight gain and how to do […]

What to eat for weight loss?

Have trouble figuring out what to eat at each meal to hit your weight loss and fitness goals? In today’s episode we will go over what are healthy fats, what are healthy carbs, and the best lean protein sources along with how to figure out how much of eat to put on your plate at […]

What are healthy carbs?

With so many options out there for weight loss and nutrition programs, how do you know whether to go low carb, no carb or eat a healthy amount of “good” carbs? Your body NEEDS carbohydrates  There are various programs of keto where you follow a high protein, high fat and little to no carbs in […]

What are the best “healthy” lean proteins?

What are the best lean protein sources you can eat for your fitness and weight loss goals? Depending on who you ask this answer will vary. I personally always recommend going with the “leanest” and most natural protein sources. Sometimes, these are not the quickest options as sometimes your most natural source of protein that […]

What is the difference between Skill Work vs Conditioning?

What is the difference between skill work and conditioning training when it comes to your health and fitness goals? One of the main differences is skill training focuses on perfecting or improving a specific exercise such as handstands, double unders, olympic lifts, pull-ups, push-ups, etc. For example, when I am doing my regular lifting workouts […]

What Are The Best “Healthy” Fats?

Perhaps you have heard the term “the fat that burns fat” and have no idea what this is all about or maybe you are just new to making healthier choices and learning what are the best foods for fats, protein and carbohydrates. Either way, this video and post will give you a basic understanding of […]

4 Ways to Build A Positive Body Image

This morning I woke up, ate my ABS Protein Pancakes with some grass fed butter and agave, did a meditation and some journaling, then went through my normal routine of getting dressed and actually looked in the mirror and smiled pretty dang proud of who I am and actually loving my body. 10 Years ago, I […]

Wine & Weight Loss

Do you have to give up wine (alcohol) in order to slim down and lose weight? I think one of the biggest complaints I hear in regards to food and weight loss, other than not having enough time to make healthy food, is the weekends with their social life always screw them up because they […]

My true feelings on the fitness industry…

I am writing solely from my own journey and view points not to judge anyone else’s life or journey, but to help better understand my own journey and hope to help anyone else with similar struggles. I feel frustrated and overwhelmed with a need to run and a need to stay stagnant at the same […]

Ab Circuit Video!!

I got a lot of people asking me for different exercises that will hit all the different core muscles so I decided to just do a short video to show you guys exactly how to do the exercises. You want to perform 10 reps of these ON EACH SIDE back to back with no rest. […]

Healthy Shredded Salsa Chicken!

After a while, grilled chicken/baked chicken/boiled chicken…it all gets old! I love to eat foods that taste delicious, but still have tons of health benefits. I have also been cutting out pre-made salad dressings and trying different things to create my own. This recipe is seriously an amazing dish that anyone will love. I have […]

Cookie Dough Casein High Protein Recipe!

I recently made a post about how I always look forward to my last meal of the day, which is eating my casein before bed and that is no joke. I literally would rather eat my casein at night then a huge bowl of ice cream because I have figured out so many different ways […]

Apple Pie Shake!!

I will be honest, I am not a huge Apple Pie fan when it comes time for BBQ’s, Thanksgiving, Christmas and all the fun holidays…BUT I will say I am a fan of this Apple Pie concoction! This one has a little more ingredients then some of the other shakes, but still is very lean, […]

Coffee Toffee Protein Shake!

Getty Images There is nothing more satisfying (to me) then when I first wake up and tasting that first delicious sip of coffee as I sit down to my computer to begin writing. MMMMM! I recently tried out a new protein shake that really is great for any time of the day, but especially in […]