S1, E18 From Competitive Ice Skating to Olympic Weightlifting with Janyce Okamoto

So excited to chat with Janyce Okamoto and hear all about her journey from competitive ice skating to crossfit to olympic weightlifting!

In this episode, Janyce and I talk about:

The injury that caused her to quit competitive ice skating

How she got into CrossFit and Olympic Lifting

A look inside her training and nutrition regime

Her first time walking out on stage without a coach

and so much more! 

Don’t forget to screenshot and post if you’re listening with any questions or comments!

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Follow Janyce @janyce.okamoto and Ashley @AshleyDrummonds

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