Guilt-Free Dark Hot Chocolate! (Protein Packed)

I recently was walking through a local Farmer’s Market and came across a famous “Nuts & Candy” shop that had rows and rows of chocolate covered pretzels, marshmallows, rice krispies, apples, strawberries, nuts, etc you name it and they had it for you covered in all kinds of delicious chocolate! This shop smelled amazing and […]

Pumpkin Spice Protein Mug Cake (Video)

Fall is a year around holiday for me which means I will enjoy Pumpkin flavors recipes all year long! I received a few request for a Pumpkin Protein Mug Cake that is super simple to make, but tastes amazing so of course I jumped to the challenge and have this delicious and healthy Low Carb Pumpkin […]

3 Scale Relationships Types: Which Relationship Style Are You?

I recently went to a conference that encompassed all of life into one: fitness, nutrition, personal growth, relationships, and self-love. This conference was incredible and at the same time it validated a lot of things for me: One of those things being my passion to helping women find love within themselves (aka self-love) along with […]

Mini 200 Calorie Cheesecake Recipe!

This is probably one of the easiest recipes I have ever made and I was pleasantly surprised with how delicious it turned out. I walked into the grocery store and just browsed around the baking aisle (happens often) looking for something I could bake, but that would be healthy. I did not find much until […]

How to stop arguing in your relationships!

If there is one thing I can give to others as a gift and as part of my passion and purpose it would be to show love, be love and help others find love within themselves. I never felt or feel as if I have it all figured out and there are times and phases […]

5 Ways to Practice Pull Ups (video)

What would make you feel  more like a bad ass other than finishing an hour  long boxing session punching all of your frustrations and anger out on the heavy weight bag?! Well, how about walking into the “guys” side of the gym jumping up on the pull up  bar and knocking out a set of […]

Chocolate Protein Mug Cake Recipe Video

If there is one way to win over my heart (besides some good soul talks) it is with some amazing red wine or a delicious dessert! Well, being inspired with some red wine this weekend I was feeling creative and wanted to come up with some dessert recipes that not only I would love, but […]

How to Conquer Self Doubt!

I woke up this morning feeling less than motivated on Monday to conquer the business to do list, the online coaching clients, the pancakes, and the workout….I had gotten plenty of off time all weekend, but for whatever reason I just was not feeling like doing anything today.  Ever happen to you? In my Bleh […]

How to Make Low-Carb Spaghetti Squash!

One of the recent recipes I posted was showing you how to make a delicious Low Carb Spaghetti Recipe by substituting your Spaghetti Noodles with Spaghetti Squash instead! However, I realized I never even showed you how to actually make the Spaghetti Squash like spaghetti noodles to get you to that point. In today’s episode, […]

Your Embarrassing Story…and Mine

I had a conversation with a good friend of mine (who I usually talk to almost every day) and was telling her I have been struggling lately with feeling connected to this city. I told her that every time I try to connect, the  more I feel disconnected. (and so the irony goes…) Well, I […]

Vanilla Cheesecake Protein Bar Recipe

      Have you ever indulged in something thinking that if you just indulge in the craving it’ll satisfy it and then go away….however, the next day you want more? For example, this past weekend my cheat meal involved an entire slice of Cheesecake Factory cheesecake because I was craving some real dessert and […]

Low Carb Pizza Recipe!

Usually my first go to cheat meal option is Pizza…I absolutely love pizza and it is one of those foods that never gets old to me. Especially quality pizza from an authentic Italian Restaurant or wood fired oven yum!! Well, not every day is a cheat meal day for me and some days I am […]