Vanilla Cheesecake Protein Bar Recipe

      Have you ever indulged in something thinking that if you just indulge in the craving it’ll satisfy it and then go away….however, the next day you want more? For example, this past weekend my cheat meal involved an entire slice of Cheesecake Factory cheesecake because I was craving some real dessert and […]

Low Carb Pizza Recipe!

Usually my first go to cheat meal option is Pizza…I absolutely love pizza and it is one of those foods that never gets old to me. Especially quality pizza from an authentic Italian Restaurant or wood fired oven yum!! Well, not every day is a cheat meal day for me and some days I am […]

Best Mascara to Wear in the Gym! (No raccoon eyes!)

I hate running and even have an awesome tank top that I wear every time I workout to let the world know, but one thing that annoys me more than me having to run is when my mascara runs during the middle of my sweat session. I mean, I know I am in there to get […]

Low Carb Spaghetti Recipe!

Mmm pizza, lasagna, calzones, spaghetti….you name it and I love Italian food! As I am sure most people do. I can honestly say I have never met anyone who does not love marinara sauce with a bunch of cheese! Plus, being part Italian it is in my blood to love these foods! At the same […]

Outdoor Body Weight Workout (No Equipment)

Yesterday morning I woke up and the sun was shining, it was barely 70 degrees outside and not a cloud in the sky…it was an absolutely perfect weather day!! Days like this, I have a hard time doing a workout in a stuffy gym so instead decided to enjoy the beautiful outdoors and take the […]

How to make Seared Ahi Tuna in 5 Minutes!

One of my absolute favorite appetizers or small plates any time we go out (that of course is also healthy) is the seared ahi tuna with that amazing Asian sauce that I could drink it’s so dang good! Well, this past weekend I was starving and wanted something kind of fancy to make for the […]

3 Gym Days a Week Workout Program!

I recently have been on this new journey and quest to figure out what to do with my workouts and being in a new place where gym memberships are anywhere from $100 a month to $300 a month forces you to get creative! Some of my workouts have been outdoor and focused more on flexibility […]

Simple Pumpkin Pie Protein Bars!

I admit I have quite the sweet tooth and when it comes to finding desserts that not only are low sugar and low carb, but also are packed with protein for a pre-bedtime snack it can be quite challenging. However, I found a recipe for regular pumpkin pie bars with the graham cracker crust and […]

Not Sure If You Are Living Your Purpose?

I recently was talking to one of my best friend’s who I have known since I was about 11 years old (way before you are ever concerned about your life purpose or living up to your fullest potential and your only concerned was who was coming over after school)…anyways, I was talking to her because […]

Eat more Butter for Fat Loss

Good Morning, Yes you read my subject line correct…I sometimes eat butter…Ok that’s a lie, I LOVE butter! I eat butter every day and I  know there’s tons of people out there thinking “What?! OMG you eat butter do you know how bad that is for you blah blah blah”… Yes, I eat better pretty […]

What I Have Learned From Being Alone

I am writing this to you from one of the biggest fitness events that happens every year in Costa Mesa, Ca and waiting to share the ABS Protein Pancakes with 100’s of trainers and fitness pro’s and have been networking, selling, sharing, and just “on” all day so I thought you know what…I really want […]

Protein Carrot Cake Donut Holes Recipe!

So I have an awesome friend @cookeatlift who comes up with some of the most creative recipes I have ever seen and just this past weekend he shared with me this Protein Carrot Cake Donut Hole Recipe that is over 24g Protein, Under 8g Net Carbs, Gluten Free and All Natural. Now, I love Carrot […]