5 Ways to Practice Pull Ups (video)

What would make you feel  more like a bad ass other than finishing an hour  long boxing session punching all of your frustrations and anger out on the heavy weight bag?! Well, how about walking into the “guys” side of the gym jumping up on the pull up  bar and knocking out a set of […]

Chocolate Protein Mug Cake Recipe Video

If there is one way to win over my heart (besides some good soul talks) it is with some amazing red wine or a delicious dessert! Well, being inspired with some red wine this weekend I was feeling creative and wanted to come up with some dessert recipes that not only I would love, but […]

How to Conquer Self Doubt!

I woke up this morning feeling less than motivated on Monday to conquer the business to do list, the online coaching clients, the pancakes, and the workout….I had gotten plenty of off time all weekend, but for whatever reason I just was not feeling like doing anything today.  Ever happen to you? In my Bleh […]

How to Make Low-Carb Spaghetti Squash!

One of the recent recipes I posted was showing you how to make a delicious Low Carb Spaghetti Recipe by substituting your Spaghetti Noodles with Spaghetti Squash instead! However, I realized I never even showed you how to actually make the Spaghetti Squash like spaghetti noodles to get you to that point. In today’s episode, […]

Your Embarrassing Story…and Mine

I had a conversation with a good friend of mine (who I usually talk to almost every day) and was telling her I have been struggling lately with feeling connected to this city. I told her that every time I try to connect, the  more I feel disconnected. (and so the irony goes…) Well, I […]

Vanilla Cheesecake Protein Bar Recipe

      Have you ever indulged in something thinking that if you just indulge in the craving it’ll satisfy it and then go away….however, the next day you want more? For example, this past weekend my cheat meal involved an entire slice of Cheesecake Factory cheesecake because I was craving some real dessert and […]

Low Carb Pizza Recipe!

Usually my first go to cheat meal option is Pizza…I absolutely love pizza and it is one of those foods that never gets old to me. Especially quality pizza from an authentic Italian Restaurant or wood fired oven yum!! Well, not every day is a cheat meal day for me and some days I am […]

Best Mascara to Wear in the Gym! (No raccoon eyes!)

I hate running and even have an awesome tank top that I wear every time I workout to let the world know, but one thing that annoys me more than me having to run is when my mascara runs during the middle of my sweat session. I mean, I know I am in there to get […]

Low Carb Spaghetti Recipe!

Mmm pizza, lasagna, calzones, spaghetti….you name it and I love Italian food! As I am sure most people do. I can honestly say I have never met anyone who does not love marinara sauce with a bunch of cheese! Plus, being part Italian it is in my blood to love these foods! At the same […]

Outdoor Body Weight Workout (No Equipment)

Yesterday morning I woke up and the sun was shining, it was barely 70 degrees outside and not a cloud in the sky…it was an absolutely perfect weather day!! Days like this, I have a hard time doing a workout in a stuffy gym so instead decided to enjoy the beautiful outdoors and take the […]

How to make Seared Ahi Tuna in 5 Minutes!

One of my absolute favorite appetizers or small plates any time we go out (that of course is also healthy) is the seared ahi tuna with that amazing Asian sauce that I could drink it’s so dang good! Well, this past weekend I was starving and wanted something kind of fancy to make for the […]

3 Gym Days a Week Workout Program!

I recently have been on this new journey and quest to figure out what to do with my workouts and being in a new place where gym memberships are anywhere from $100 a month to $300 a month forces you to get creative! Some of my workouts have been outdoor and focused more on flexibility […]