Wine & Weight Loss

Do you have to give up wine (alcohol) in order to slim down and lose weight? I think one of the biggest complaints I hear in regards to food and weight loss, other than not having enough time to make healthy food, is the weekends with their social life always screw them up because they […]

Top 4 Leg and Butt Exercises for Women

Top 4 Leg And Butt Exercises That’ll Whip Your Body Into Shape Want to create a head turning physique? Want to keep your feminine look but yet still feel sporty and strong? A nicely toned lower body will help you do just that and so much more. Your legs are the foundation for just about […]

Do We Know What Real Beauty Looks Like Anymore?

I recently was browsing through Instagram looking for inspirational quotes and any valuable content and I came across an Instagram page that had a video of makeup tips for women with over 5 million followers. As I started browsing the different video tips (since I do love makeup), I immediately felt a sadness come up in […]

Need a Vacation? How about Breakfast in Bed…for One?

This morning I woke at my normal time and went to roll out of bed and every muscle in my body was screaming. I’ve worked hard the last couple weeks on a strength program and my body can feel every single movement. I immediately began to complain to myself: “Oh my gosh I can’t even […]

Healthy Sweet Potato Chips Recipe!

Ever eaten one of those small bags of potato chips and feel like you literally only ate 5 chips and yet you’ve already gotten in all of your carbs and macro’s?! As bad as it might sound, I choose my food based on the thought of what can I eat the largest quantity of to […]