Cookie Dough Casein High Protein Recipe!

I recently made a post about how I always look forward to my last meal of the day, which is eating my casein before bed and that is no joke. I literally would rather eat my casein at night then a huge bowl of ice cream because I have figured out so many different ways […]

Apple Pie Shake!!

I will be honest, I am not a huge Apple Pie fan when it comes time for BBQ’s, Thanksgiving, Christmas and all the fun holidays…BUT I will say I am a fan of this Apple Pie concoction! This one has a little more ingredients then some of the other shakes, but still is very lean, […]

Coffee Toffee Protein Shake!

Getty Images There is nothing more satisfying (to me) then when I first wake up and tasting that first delicious sip of coffee as I sit down to my computer to begin writing. MMMMM! I recently tried out a new protein shake that really is great for any time of the day, but especially in […]

Diet, Training, Cooking, Rest, where’s LIFE?

This has nothing to do with the post, I just thought it was cute 🙂 The past few nights I have not been getting my regular 8 hours of sleep like I normally do so last night I did all of the things that usually relax me and clear my head to make me pass […]

When the Going Gets Tough!

getty images My alarm went off at 5:30 this morning and this week I am supposed to be doing 20-30 minutes of cardio on an empty stomach before eating breakfast to prepare for the photo shoot this Saturday. So what did I do? I hit the snooze and went right back to sleep! I woke […]

Cinnamon Cheesecake Cupcakes!

Yummmmm! So it is day 3 of the 3 week detox and for me the hardest part I am having is finding sweets that actually taste good and work for this clean eating plan. I am a girl and there are times when I am just dying to eat some sort of dessert at night […]

We all hate change, but why?

Can you find me? 🙂 I was reading my new “Bad Ass” book again yesterday and I got kind of lost in a certain section where the author begins talking about each of our purposes and how change ALWAYS is a good thing and I had to stop and ponder if I really agreed that […]

Start living your Life!

I got to meet up with a good friend for coffee last night…. and we caught up on our lives over the past few months and the different events that had taken place and we began to talk about relationships. Relationships with friends, family, significant others, co-workers you name it and through it I realized […]

Outdoor Workout!

Sometimes for a mental and emotional break you just need to get out of the office, out of the gym and outside in the sunshine!!! ABS Wellness is about your physical, mental and spiritual life so hit all 3 by pushing your physical limits, getting some sun, and clearing your head! How can you really […]