Loving Life Exactly AS IT IS!

It’s Saturday morning, I wake up to a house as still and quiet as it was when I went to bed feeling well rested and hopeful for what the day will bring. I walk into the kitchen and see the sun is starting to rise, fresh bold coffee is brewing, life just feels so easy […]

Body Weight Fat Loss Circuit!

One of my favorite clients, Erin Shaw, has seriously excelled in her workouts and weight loss over the past 6 months with not once stepping foot in the gym with me. All of her workouts take place outdoors and in the process she has managed to lose over 35lbs and cut her size in half […]


I understand that sometimes you just do not feel like doing abs at the gym OR maybe you just ate a huge bowl of ice cream, an entire pizza or a bag of potato chips and doing some ab exercise would help you at least feel slightly better about it. Regardless, I have an ab […]

Q & A Wednesday!

Woo hoo it’s time for me to answer the questions you have submitted on this fabulous Wednesday! We have questions from fitness and training, business, and dealing with changes and I am so glad you are here for the answers! Q & A Wednesday Video HERE! I love hearing from you and enjoy helping any […]

Ab Circuit Video!!

I got a lot of people asking me for different exercises that will hit all the different core muscles so I decided to just do a short video to show you guys exactly how to do the exercises. You want to perform 10 reps of these ON EACH SIDE back to back with no rest. […]

Church Pew or Bar Stool?

Last night, I was sitting in the ER waiting room waiting for my mom to get back with the doctor from having some tests ran on her because of some of the chemo meds she has been on recently has been causing her some problems and had one of those

Killer Back Workout!! With Pull Up Video!

I have gotten more questions and emails about workouts to get that awesome “V” shape from guys then emails from the ladies asking how to get rid of that back “bra fat” so I created a workout that will literally hit every single muscle in your back and leave you feeling nice and sore for […]

Nobody Gives A Crap

You know that feeling you get when you are about to take that first step and you wonder what will happen if you fail, fall of the path, screw up, look like an idiot, make the wrong choice, start back at square one? Well guess what…nobody really gives a crap so just do it already!

Being Yourself Leads You To Your Goals

I am all about self-help and motivational books because I think there is nothing more motivating then reading a story about someone who had absolutely nothing…literally lost their family, job, money, healthy, living in their car, etc and then hearing how they turned that into multi-million dollar businesses or to finding the love of their […]

VIDEO Fat Burning HIIT Under 20 Minutes!

So I gave you all a pretty intense cardio workout without actually touching the cardio equipment and a lot of you gave great feedback as far as how much it kicked your butt and you were more burnt out in that time then you were doing 45-60 minutes of cardio. Which is AWESOME! That’s how […]

The No Cardio Equipment Cardio Workout!

Most people I know in the fitness business either hate cardio or they love it, there usually isn’t an in between. Majority of us do cardio because we know it’s good for us or when we’ve had a rough day and just need to clear our head. Some days, I just can’t stand the thought […]

Live YOUR dream! Or you can help me live mine.

getty images It seems like lately I’ve been hearing a lot of people talk about dreaming whether it’s how they forgot how to dream or that they have a dream they aren’t pursuing and to be quite honest it kind of saddens me to hear that. I had a friend the other day literally say, […]

How to Be Successful in Training and in Life!

It has been a very busy and challenging past couple of weeks for me. I am being pushed out of my comfort zones, doing things in business that I have no idea how to do, meeting deadlines and creating products, training clients, and having to push myself mentally probably harder then I have ever done […]

Leg Burn OUT!

I am always looking for ways to change up leg day so I recently came up with this workout for one of my clients and they were sore for a week after! I tried it myself and well I’ll just say it’s definitely not easy, BUT you will feel amazing after you did it…ok maybe […]

Healthy Shredded Salsa Chicken!

After a while, grilled chicken/baked chicken/boiled chicken…it all gets old! I love to eat foods that taste delicious, but still have tons of health benefits. I have also been cutting out pre-made salad dressings and trying different things to create my own. This recipe is seriously an amazing dish that anyone will love. I have […]