VIDEO Fat Burning HIIT Under 20 Minutes!

So I gave you all a pretty intense cardio workout without actually touching the cardio equipment and a lot of you gave great feedback as far as how much it kicked your butt and you were more burnt out in that time then you were doing 45-60 minutes of cardio. Which is AWESOME! That’s how […]

The No Cardio Equipment Cardio Workout!

Most people I know in the fitness business either hate cardio or they love it, there usually isn’t an in between. Majority of us do cardio because we know it’s good for us or when we’ve had a rough day and just need to clear our head. Some days, I just can’t stand the thought […]

Live YOUR dream! Or you can help me live mine.

getty images It seems like lately I’ve been hearing a lot of people talk about dreaming whether it’s how they forgot how to dream or that they have a dream they aren’t pursuing and to be quite honest it kind of saddens me to hear that. I had a friend the other day literally say, […]

How to Be Successful in Training and in Life!

It has been a very busy and challenging past couple of weeks for me. I am being pushed out of my comfort zones, doing things in business that I have no idea how to do, meeting deadlines and creating products, training clients, and having to push myself mentally probably harder then I have ever done […]

Leg Burn OUT!

I am always looking for ways to change up leg day so I recently came up with this workout for one of my clients and they were sore for a week after! I tried it myself and well I’ll just say it’s definitely not easy, BUT you will feel amazing after you did it…ok maybe […]

Healthy Shredded Salsa Chicken!

After a while, grilled chicken/baked chicken/boiled chicken…it all gets old! I love to eat foods that taste delicious, but still have tons of health benefits. I have also been cutting out pre-made salad dressings and trying different things to create my own. This recipe is seriously an amazing dish that anyone will love. I have […]

Cookie Dough Casein High Protein Recipe!

I recently made a post about how I always look forward to my last meal of the day, which is eating my casein before bed and that is no joke. I literally would rather eat my casein at night then a huge bowl of ice cream because I have figured out so many different ways […]

Apple Pie Shake!!

I will be honest, I am not a huge Apple Pie fan when it comes time for BBQ’s, Thanksgiving, Christmas and all the fun holidays…BUT I will say I am a fan of this Apple Pie concoction! This one has a little more ingredients then some of the other shakes, but still is very lean, […]

Coffee Toffee Protein Shake!

Getty Images There is nothing more satisfying (to me) then when I first wake up and tasting that first delicious sip of coffee as I sit down to my computer to begin writing. MMMMM! I recently tried out a new protein shake that really is great for any time of the day, but especially in […]

Diet, Training, Cooking, Rest, where’s LIFE?

This has nothing to do with the post, I just thought it was cute 🙂 The past few nights I have not been getting my regular 8 hours of sleep like I normally do so last night I did all of the things that usually relax me and clear my head to make me pass […]

When the Going Gets Tough!

getty images My alarm went off at 5:30 this morning and this week I am supposed to be doing 20-30 minutes of cardio on an empty stomach before eating breakfast to prepare for the photo shoot this Saturday. So what did I do? I hit the snooze and went right back to sleep! I woke […]

Cinnamon Cheesecake Cupcakes!

Yummmmm! So it is day 3 of the 3 week detox and for me the hardest part I am having is finding sweets that actually taste good and work for this clean eating plan. I am a girl and there are times when I am just dying to eat some sort of dessert at night […]

We all hate change, but why?

Can you find me? 🙂 I was reading my new “Bad Ass” book again yesterday and I got kind of lost in a certain section where the author begins talking about each of our purposes and how change ALWAYS is a good thing and I had to stop and ponder if I really agreed that […]