Cinnamon Bacon Protein Pancake Roll-Ups!

Two things that I think I could every day (besides having coffee) are bacon and pancakes. Take those two amazing ingredients and combine them together and what do you get? Cinnamon Bacon Pancake Roll Ups! Of course you know me, they are healthy, low sugar, low carb, gluten free, and full of flavor!



  • 1 Scoop ABS Protein Pancakes in Cinnamon Swirl
  • 1/3 Cup Liquid Egg Whites
  • 1/3 Cup Unsweetened Almond Milk
  • 1 tbsp water
  • 3 Slices of Turkey Bacon
  • Walden Farms Calorie Free Syrup


Mix ABS Protein Pancake Mix with 1/3 cup liquid egg whites, 1 Tbsp Water and 1/3 cup unsweetened almond milk until creating a thin pancake batter consistency. Cook on medium heat into 3 pancakes on one side for 45-60 seconds or until edges are bubbly then flip and cook on opposite side for an additional 45-60 seconds until pancakes are golden brown. (Pancakes will come out like a crepe for this recipe)


Cook 3 slices of turkey bacon on medium heat skillet until fully cooked. Lay one slice of bacon on one pancake and roll up like a crepe placing a toothpick in the roll up to hold together. Top with Walden Farms Calorie Free Syrup.

Calories~ Approximately 275
Carbs~ Under 5g net carbs
Sugar~less than 5g
Fat~Under 4g

You can order the ABS Pancakes at

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