What is the difference between Skill Work vs Conditioning?

What is the difference between skill work and conditioning training when it comes to your health and fitness goals? One of the main differences is skill training focuses on perfecting or improving a specific exercise such as handstands, double unders, olympic lifts, pull-ups, push-ups, etc. For example, when I am doing my regular lifting workouts […]

Back Workout for Women with Videos!

I talk so much about leg day and how to shape your booty and legs that I recently decided it had been way to long sine I gave you some awesome tips for your back! I will be honest that my least favorite day to train is back, however it is one of the strongest […]

Fat Burning Leg Workout for Women

I think one of the biggest things I get asked in an assessment or on Facebook is “I want to tone and tighten my thighs and butt…how do I do that without a lot of equipment?” One of the first things that needs to be addressed is you will lose weight by performing cardio exercises […]

Chest Super Set Workout For Women!

In every post and video, you guys usually get to see me very motivated, upbeat, and positive. However, today was not one of those days. I was exhausted and the last thing I wanted to do was get in the gym and knock out supersets and of all days…on chest day. Most women skip strength […]

Ab Exercises for Women

I get a lot of questions about wanting flat abs and so I decided to put together a video about getting the flat abs that everyone always wants. I have to say, abs are made in the kitchen and by training them. Check out the video and enjoy!


I understand that sometimes you just do not feel like doing abs at the gym OR maybe you just ate a huge bowl of ice cream, an entire pizza or a bag of potato chips and doing some ab exercise would help you at least feel slightly better about it. Regardless, I have an ab […]

Ab Circuit Video!!

I got a lot of people asking me for different exercises that will hit all the different core muscles so I decided to just do a short video to show you guys exactly how to do the exercises. You want to perform 10 reps of these ON EACH SIDE back to back with no rest. […]

Killer Back Workout!! With Pull Up Video!

I have gotten more questions and emails about workouts to get that awesome “V” shape from guys then emails from the ladies asking how to get rid of that back “bra fat” so I created a workout that will literally hit every single muscle in your back and leave you feeling nice and sore for […]

VIDEO Fat Burning HIIT Under 20 Minutes!

So I gave you all a pretty intense cardio workout without actually touching the cardio equipment and a lot of you gave great feedback as far as how much it kicked your butt and you were more burnt out in that time then you were doing 45-60 minutes of cardio. Which is AWESOME! That’s how […]

The No Cardio Equipment Cardio Workout!

Most people I know in the fitness business either hate cardio or they love it, there usually isn’t an in between. Majority of us do cardio because we know it’s good for us or when we’ve had a rough day and just need to clear our head. Some days, I just can’t stand the thought […]