Time to get real with Personal Trainer and Fitness Expert Kindal Boyle! In this episode, Kindal and I cover SO much: Protein 101:Is it necessary? When to take it? Which kind is the best? Being Your Own Boss and Transition from Employee to Employer Working Backwards from Your End Goal A Week in the Life of Kindal’s Fitness Business A Week in the Life of Ashley’s Business and so much more!  Don’t forget to screenshot and post if you’re listening with any questions or comments! Subscribe for free! Listen in to get a glimpse of fitness and entrepreneurial daily lifestyle! Follow Kindal @trainerkindal and Ashley @AshleyDrummonds Check outRead More →

Time to get real with Personal Trainer and Fitness Expert Kindal Boyle! In this episode, Kindal and I cover SO much:     Coming back after a week off of workouts, My trip cross country and back, How to overcome weight loss plateaus, Registering your LLC, Where to get your domain, The specifics of starting your own business, and so much more!   Don’t forget to screenshot and post if you’re listening with any questions or comments! Subscribe for free! Listen in to get a glimpse of fitness and entrepreneurial daily lifestyle! Follow Kindal @trainerkindal and Ashley @AshleyDrummonds Check out the latest ABS Life episode!Read More →

In this episode, I’m answering your questions directly! Specifically how to keep growing your business without adding a millions tasks to your schedule. Growing Your Business Not Your To Do List Leveraging Your Time Focusing on the 80/20 rule. Avoiding Burnout Don’t forget to screenshot and post if you’re listening with any questions or comments! Subscribe for free! Listen in to get a glimpse of fitness and entrepreneurial daily lifestyle! Follow Ashley at @AshleyDrummonds for more business coaching and entrepreneurial tips! Check out the latest ABS Life episode!Read More →

ABS Life Podcast Season 1-Episode 1 How to Effing Go For It!: Building the Courage, Clarity, and Confidence to Go For Your Dreams Whether it’s business, travel, relationships, or personal goals, sometimes the hardest part is taking that first step and just going for it! In this week’s episode, we get real about the doubts that even the most successful entrepreneurs feel, and how to turn those insecurities into strengths. We’ll be answering questions like: How do I know when it’s the right time to make a change? How do I connect with my inner guidance system? How do I start earning money for doingRead More →

It’s easy to find success stories of entrepreneurs or to look at their social media accounts and see all the high points of their careers, but the truth is that starting your own business takes dedication and hard work. In this episode I sit down with Kat Leone, 5x Regional CrossFit Athlete and Creator and Owner of Vull Sport and Vant Jag. We get real about what it takes to be a successful CrossFit athlete and entrepreneur- the struggles, hard work, and dedication that few success stories talk about, all leading to the business and life of your dreams. So hang in there, know that yourRead More →