What Are Macronutrients?

The most basic way to describe macronutrients are they are the nutrients in every food you eat that are most essential to the overall function of your body. The 3 main macronutrients are Fats, Carbohydrates and Proteins. The latest movement of IIFYM (If It Fits Your...

4 Ways to Build A Positive Body Image

This morning I woke up, ate my ABS Protein Pancakes with some grass fed butter and agave, did a meditation and some journaling, then went through my normal routine of getting dressed and actually looked in the mirror and smiled pretty dang proud of who I am and...