ABS TV: How to Perform Over Head Squats With Dumbbells and Barbell

ABS TV: How to Perform Over Head Squats With Dumbbells and Barbell Form is one of the most important aspects of any exercise and today we are going to discuss the right form for the Overhead Squat. This movement is very complex and is great for core strengthening and mobility. This video breaks down the move step by step and […]

ABS TV: Barbell & Dumbbell Front Squat & Workout

ABS TV: Barbell & Dumbbell Front Squat & Workout Today we are talking about the importance of front squats and the best form to use well performing a front squat. We also include an awesome workout that includes front squats that is not only a great lower body workout but also a total body workout. The work out we […]

Outdoor Body Weight Workout (No Equipment)

Yesterday morning I woke up and the sun was shining, it was barely 70 degrees outside and not a cloud in the sky…it was an absolutely perfect weather day!! Days like this, I have a hard time doing a workout in a stuffy gym so instead decided to enjoy the beautiful outdoors and take the […]

How to do a 1-Arm Handstand!

I recently posted a picture on Facebook when I was playing around in the gym and doing handstands and got so many e-mails saying “Ashley, how do I do that!? I want to be able to do stuff like this!” As funny as it sounds, it really is not as difficult as you think and […]

Fat Burning KettleBell Workout!

Saturday is usually a cardio day for me that I take a break from split lifting, but sometimes I still want to do something that tones my whole body. One of the best ways to tone your body and incorporate cardio into your workout is to use kettlebells. (P.s. if you do not own a […]