Outdoor Body Weight Workout (No Equipment)

Yesterday morning I woke up and the sun was shining, it was barely 70 degrees outside and not a cloud in the sky…it was an absolutely perfect weather day!! Days like this, I have a hard time doing a workout in a stuffy gym so instead decided to enjoy the beautiful outdoors and take the […]

How to do a 1-Arm Handstand!

I recently posted a picture on Facebook when I was playing around in the gym and doing handstands and got so many e-mails saying “Ashley, how do I do that!? I want to be able to do stuff like this!” As funny as it sounds, it really is not as difficult as you think and […]

Fat Burning KettleBell Workout!

Saturday is usually a cardio day for me that I take a break from split lifting, but sometimes I still want to do something that tones my whole body. One of the best ways to tone your body and incorporate cardio into your workout is to use kettlebells. (P.s. if you do not own a […]

At HOME Shoulder Burn Out Workout for Women

It was an extremely rainy day and the streets were practically flooded so naturally I did not want to leave the house. Problem was I still needed to get a good workout in, but I had no equipment, could not get to the gym, and it was shoulder day. I am sure you have had […]

AB Circuit for Women

No gym? No equipment? No problem. A friend of mine came to me recently asking for ab exercises she could do at home that did not have any weights involved and would allow her to workout with her own body weight in her living room so I put together this video showing you 3 Ab […]