ABS TV: How to Perform Over Head Squats With Dumbbells and Barbell

ABS TV: How to Perform Over Head Squats With Dumbbells and Barbell Form is one of the most important aspects of any exercise and today we are going to discuss the right form for the Overhead Squat. This movement is very complex and is great for core strengthening and mobility. This video breaks down the move step by step and […]

ABS TV: Barbell & Dumbbell Front Squat & Workout

ABS TV: Barbell & Dumbbell Front Squat & Workout Today we are talking about the importance of front squats and the best form to use well performing a front squat. We also include an awesome workout that includes front squats that is not only a great lower body workout but also a total body workout. The work out we […]

3 Gym Days a Week Workout Program!

I recently have been on this new journey and quest to figure out what to do with my workouts and being in a new place where gym memberships are anywhere from $100 a month to $300 a month forces you to get creative! Some of my workouts have been outdoor and focused more on flexibility […]

Best Butt Exercise! (video)

What are the top 3 things you think of every girl wants? Well from my years in training women, it would be: Awesome legs/butt, toned arms, and flat abs! Some of us are blessed with the perfect genes and others of us have to work for it. Some girls came out of the womb looking […]

Fat Burning Superset Workout (Burn over 300 calories)

Did you know that when you perform a superset during a lifting session it burns more calories then doing steady state cardio for that same amount of time? Plus, it forces your body to active more stored glycogen to have the extra energy to lift the extra weight that you normally would not need during […]

10 Minute Cardio for Fat Loss

I recently sent out an e-mail and asked YOU, what you would like to see more of and how I can help you. First, thank you so much for all of the feedback because I always love hearing directly from you, but it also helps me know what to keep doing and what to stop […]

Fat Burning KettleBell Workout!

Saturday is usually a cardio day for me that I take a break from split lifting, but sometimes I still want to do something that tones my whole body. One of the best ways to tone your body and incorporate cardio into your workout is to use kettlebells. (P.s. if you do not own a […]

Shoulders and Active Rest Workout

Yay!! It is shoulder day-one of my favorite days to workout! I don’t know why I think I love shoulder day because you can actually see your muscle definition while you are lifting and working out your shoulders. Well today I figured we should step it up by completely eliminating rest and going with active […]