3 Gym Days a Week Workout Program!

I recently have been on this new journey and quest to figure out what to do with my workouts and being in a new place where gym memberships are anywhere from $100 a month to $300 a month forces you to get creative! Some of my workouts have been outdoor and focused more on flexibility […]

Best Butt Exercise! (video)

What are the top 3 things you think of every girl wants? Well from my years in training women, it would be: Awesome legs/butt, toned arms, and flat abs! Some of us are blessed with the perfect genes and others of us have to work for it. Some girls came out of the womb looking […]

Fat Burning Superset Workout (Burn over 300 calories)

Did you know that when you perform a superset during a lifting session it burns more calories then doing steady state cardio for that same amount of time? Plus, it forces your body to active more stored glycogen to have the extra energy to lift the extra weight that you normally would not need during […]

10 Minute Cardio for Fat Loss

I recently sent out an e-mail and asked YOU, what you would like to see more of and how I can help you. First, thank you so much for all of the feedback because I always love hearing directly from you, but it also helps me know what to keep doing and what to stop […]

Fat Burning KettleBell Workout!

Saturday is usually a cardio day for me that I take a break from split lifting, but sometimes I still want to do something that tones my whole body. One of the best ways to tone your body and incorporate cardio into your workout is to use kettlebells. (P.s. if you do not own a […]

Shoulders and Active Rest Workout

Yay!! It is shoulder day-one of my favorite days to workout! I don’t know why I think I love shoulder day because you can actually see your muscle definition while you are lifting and working out your shoulders. Well today I figured we should step it up by completely eliminating rest and going with active […]

What are drop sets?

The purpose of lifting is to strengthen your body while lowering your body fat, but sometimes it is not about how much you lift and more about how you lift. Because of my body type, a mesomorph, it is incredibly easy for me to put on muscle and build so I have to play around […]

Best Butt Workout For Women

Is your butt feeling a little sad and needing a pick me up? Well  besides your nutrition needing to be on key, there are specific exercises you can do to tighten and lift your butt? You know that little butt crease when it starts to get a little saggy? That is exactly what these exercises […]