5 Ways to Practice Pull Ups (video)

What would make you feel  more like a bad ass other than finishing an hour  long boxing session punching all of your frustrations and anger out on the heavy weight bag?! Well, how about walking into the “guys” side of the gym jumping up on the pull up  bar and knocking out a set of […]

Best Butt Exercise! (video)

What are the top 3 things you think of every girl wants? Well from my years in training women, it would be: Awesome legs/butt, toned arms, and flat abs! Some of us are blessed with the perfect genes and others of us have to work for it. Some girls came out of the womb looking […]

5 Ways to Improve Your Sleep!

Gym is for Tearing Muscles-Rest is for Repairing! At ABS we believe in dedication in your workouts and nutrition, but just as dedicated as you must be to your training and eating regimen you must also give your body the proper time to rest and recover from your workouts to fully repair muscle fibers and […]

#1 Exercise to Tone Your Inner Thigh! (Video)

Ladies, I get e-mails every day asking the one big question….How Do I Slim Down and Tone My Thighs!? Well you have heard me preach how lunges, squats, dead lifts and all those traditional big lifts are important for toning your legs all over, but there is one specific exercise that I ALWAYS recommend and […]

How to do a 1-Arm Handstand!

I recently posted a picture on Facebook when I was playing around in the gym and doing handstands and got so many e-mails saying “Ashley, how do I do that!? I want to be able to do stuff like this!” As funny as it sounds, it really is not as difficult as you think and […]

Muscle Guide and Exercise Chart for Women

How awesome would it be to have a diagram of each muscle in your body along with an exercise you can do for each of those groups you want to work on? Well it actually exists!! There are so many different types of exercises you can do to build and target specific muscle groups, but […]

Shoulders and Active Rest Workout

Yay!! It is shoulder day-one of my favorite days to workout! I don’t know why I think I love shoulder day because you can actually see your muscle definition while you are lifting and working out your shoulders. Well today I figured we should step it up by completely eliminating rest and going with active […]

Back and Bicep Day!

Believe it or not this is not my favorite day to workout, for some reason back day takes more energy out of me then leg day! So what do I do? I purposely  make the Back workout ridiculously hard to make sure I am not slacking. It’s what I do 🙂 If you feel like […]