ABS TV: How to Perform Over Head Squats With Dumbbells and Barbell

ABS TV: How to Perform Over Head Squats With Dumbbells and Barbell Form is one of the most important aspects of any exercise and today we are going to discuss the right form for the Overhead Squat. This movement is very complex and is great for core strengthening and mobility. This video breaks down the move step by step and […]

ABS TV: Barbell & Dumbbell Front Squat & Workout

ABS TV: Barbell & Dumbbell Front Squat & Workout Today we are talking about the importance of front squats and the best form to use well performing a front squat. We also include an awesome workout that includes front squats that is not only a great lower body workout but also a total body workout. The work out we […]

5 Ways to Practice Pull Ups (video)

What would make you feel  more like a bad ass other than finishing an hour  long boxing session punching all of your frustrations and anger out on the heavy weight bag?! Well, how about walking into the “guys” side of the gym jumping up on the pull up  bar and knocking out a set of […]

Best Butt Exercise! (video)

What are the top 3 things you think of every girl wants? Well from my years in training women, it would be: Awesome legs/butt, toned arms, and flat abs! Some of us are blessed with the perfect genes and others of us have to work for it. Some girls came out of the womb looking […]

5 Ways to Improve Your Sleep!

Gym is for Tearing Muscles-Rest is for Repairing! At ABS we believe in dedication in your workouts and nutrition, but just as dedicated as you must be to your training and eating regimen you must also give your body the proper time to rest and recover from your workouts to fully repair muscle fibers and […]

#1 Exercise to Tone Your Inner Thigh! (Video)

Ladies, I get e-mails every day asking the one big question….How Do I Slim Down and Tone My Thighs!? Well you have heard me preach how lunges, squats, dead lifts and all those traditional big lifts are important for toning your legs all over, but there is one specific exercise that I ALWAYS recommend and […]

How to do a 1-Arm Handstand!

I recently posted a picture on Facebook when I was playing around in the gym and doing handstands and got so many e-mails saying “Ashley, how do I do that!? I want to be able to do stuff like this!” As funny as it sounds, it really is not as difficult as you think and […]