Will Lifting Heavy Weights Make Women Look Bulky?

One of the biggest myths and questions I get when working with women on their fitness goals is the fear that if they lift heavy weights they will end up looking bulky or like a man. On top of that, it’s the fear factor of looking stupid stepping of the cardio equipment and machines and […]

How to Find Your Spiritual Practice?

In a recent interview talking about female entrepreneurship, we got into the conversation about how most people see the glory and fun parts about being an entrepreneur, but only the person behind the business knows the true struggles that go into building a business. I was at a birthday dinner for my mom at Cooper’s […]

Body Confidence 101 and Real Women Talk

I am so incredibly excited to share this first of many chats to come with my friend Kindal Boyle of Fit Women’s Weekly as we had a phone call a few weeks ago about how we wished that we could record our conversations about fitness, business, just being women, and share them with other women […]

How To Find Your Ideal Body Weight?

I’m pretty confident every individual both male and female has researched what their ideal body weight is for their size, age and build hoping that when the results pop up they fit somewhere in that range. When you get your annual doctor’s check up they would consider this your BMI (Body Mass Index) based on […]

What Are Macronutrients?

The most basic way to describe macronutrients are they are the nutrients in every food you eat that are most essential to the overall function of your body. The 3 main macronutrients are Fats, Carbohydrates and Proteins. The latest movement of IIFYM (If It Fits Your Macros) is built around the idea of instead of […]

5 Ways To Grow Your Instagram Without Spending Money

Growing your Instagram for your business is one of the best things you can do in the online world to establish your brand while also creating a community around your brand so your customers are always coming back for more to engage with you. Whether it’s to get more sign ups or sell more product […]

4 Ways to Build A Positive Body Image

This morning I woke up, ate my ABS Protein Pancakes with some grass fed butter and agave, did a meditation and some journaling, then went through my normal routine of getting dressed and actually looked in the mirror and smiled pretty dang proud of who I am and actually loving my body. 10 Years ago, I […]

Top 4 Leg and Butt Exercises for Women

Top 4 Leg And Butt Exercises That’ll Whip Your Body Into Shape Want to create a head turning physique? Want to keep your feminine look but yet still feel sporty and strong? A nicely toned lower body will help you do just that and so much more. Your legs are the foundation for just about […]

Do We Know What Real Beauty Looks Like Anymore?

I recently was browsing through Instagram looking for inspirational quotes and any valuable content and I came across an Instagram page that had a video of makeup tips for women with over 5 million followers. As I started browsing the different video tips (since I do love makeup), I immediately felt a sadness come up in […]

Guilt-Free Dark Hot Chocolate! (Protein Packed)

I recently was walking through a local Farmer’s Market and came across a famous “Nuts & Candy” shop that had rows and rows of chocolate covered pretzels, marshmallows, rice krispies, apples, strawberries, nuts, etc you name it and they had it for you covered in all kinds of delicious chocolate! This shop smelled amazing and […]

3 Scale Relationships Types: Which Relationship Style Are You?

I recently went to a conference that encompassed all of life into one: fitness, nutrition, personal growth, relationships, and self-love. This conference was incredible and at the same time it validated a lot of things for me: One of those things being my passion to helping women find love within themselves (aka self-love) along with […]

How to stop arguing in your relationships!

If there is one thing I can give to others as a gift and as part of my passion and purpose it would be to show love, be love and help others find love within themselves. I never felt or feel as if I have it all figured out and there are times and phases […]