Top 4 Leg and Butt Exercises for Women

Top 4 Leg And Butt Exercises That’ll Whip Your Body Into Shape Want to create a head turning physique? Want to keep your feminine look but yet still feel sporty and strong? A nicely toned lower body will help you do just that and so much more. Your legs are the foundation for just about […]

Do We Know What Real Beauty Looks Like Anymore?

I recently was browsing through Instagram looking for inspirational quotes and any valuable content and I came across an Instagram page that had a video of makeup tips for women with over 5 million followers. As I started browsing the different video tips (since I do love makeup), I immediately felt a sadness come up in […]

Guilt-Free Dark Hot Chocolate! (Protein Packed)

I recently was walking through a local Farmer’s Market and came across a famous “Nuts & Candy” shop that had rows and rows of chocolate covered pretzels, marshmallows, rice krispies, apples, strawberries, nuts, etc you name it and they had it for you covered in all kinds of delicious chocolate! This shop smelled amazing and […]

3 Scale Relationships Types: Which Relationship Style Are You?

I recently went to a conference that encompassed all of life into one: fitness, nutrition, personal growth, relationships, and self-love. This conference was incredible and at the same time it validated a lot of things for me: One of those things being my passion to helping women find love within themselves (aka self-love) along with […]

How to stop arguing in your relationships!

If there is one thing I can give to others as a gift and as part of my passion and purpose it would be to show love, be love and help others find love within themselves. I never felt or feel as if I have it all figured out and there are times and phases […]

5 Ways to Practice Pull Ups (video)

What would make you feel  more like a bad ass other than finishing an hour  long boxing session punching all of your frustrations and anger out on the heavy weight bag?! Well, how about walking into the “guys” side of the gym jumping up on the pull up  bar and knocking out a set of […]

Outdoor Body Weight Workout (No Equipment)

Yesterday morning I woke up and the sun was shining, it was barely 70 degrees outside and not a cloud in the sky…it was an absolutely perfect weather day!! Days like this, I have a hard time doing a workout in a stuffy gym so instead decided to enjoy the beautiful outdoors and take the […]

3 Gym Days a Week Workout Program!

I recently have been on this new journey and quest to figure out what to do with my workouts and being in a new place where gym memberships are anywhere from $100 a month to $300 a month forces you to get creative! Some of my workouts have been outdoor and focused more on flexibility […]