The Best Natural Supplements for Women

I recently received a question on Instagram asking what the best supplements are for women and if there even are good supplements to take on a regular basis. Before diving into this video and answering the question, a few things to keep in mind: If you do decide to take natural supplements make sure you […]

What exactly does Non GMO foods Mean?

With the various labels and huge claims that are made on all new products and grocery store items some of the terminology and wording of things can get incredibly confusing. I know that you know Organic is important and the closer to being directly from the farm you can get the better, but terms like […]

Is Coffee Good For you?? The Facts!

Benefits of Caffeine When we wake up in the morning, many of us reach for a coffee to kick-start our day. According to the International Coffee Organization, approximately 1.6 billion cups of coffee are consumed worldwide every day.  Caffeine was first identified in the early 1800s by Ferdinand Runge, a young German doctor who recognized the substance’s stimulating effects on the central […]

The Benefits of a High Protein Diet & Weight Loss

The Benefits of High Protein Diet   High-protein, low-carbohydrate diets are the hottest thing and every food marketer in the known universe appears to want a piece of the protein pie. Body builders are snatching, grabbing, and gulping down protein shakes. Dieters are gobbling down protein bars (and shunning pasta) in hopes of quick weight loss. […]