Healthy Sweet Potato Chips Recipe!

Ever eaten one of those small bags of potato chips and feel like you literally only ate 5 chips and yet you’ve already gotten in all of your carbs and macro’s?! As bad as it might sound, I choose my food based on the thought of what can I eat the largest quantity of to […]

Pumpkin Spice Protein Mug Cake (Video)

Fall is a year around holiday for me which means I will enjoy Pumpkin flavors recipes all year long! I received a few request for a Pumpkin Protein Mug Cake that is super simple to make, but tastes amazing so of course I jumped to the challenge and have this delicious and healthy Low Carb Pumpkin […]

Mini 200 Calorie Cheesecake Recipe!

This is probably one of the easiest recipes I have ever made and I was pleasantly surprised with how delicious it turned out. I walked into the grocery store and just browsed around the baking aisle (happens often) looking for something I could bake, but that would be healthy. I did not find much until […]

Chocolate Protein Mug Cake Recipe Video

If there is one way to win over my heart (besides some good soul talks) it is with some amazing red wine or a delicious dessert! Well, being inspired with some red wine this weekend I was feeling creative and wanted to come up with some dessert recipes that not only I would love, but […]

How to Make Low-Carb Spaghetti Squash!

One of the recent recipes I posted was showing you how to make a delicious Low Carb Spaghetti Recipe by substituting your Spaghetti Noodles with Spaghetti Squash instead! However, I realized I never even showed you how to actually make the Spaghetti Squash like spaghetti noodles to get you to that point. In today’s episode, […]

Vanilla Cheesecake Protein Bar Recipe

      Have you ever indulged in something thinking that if you just indulge in the craving it’ll satisfy it and then go away….however, the next day you want more? For example, this past weekend my cheat meal involved an entire slice of Cheesecake Factory cheesecake because I was craving some real dessert and […]

Low Carb Pizza Recipe!

Usually my first go to cheat meal option is Pizza…I absolutely love pizza and it is one of those foods that never gets old to me. Especially quality pizza from an authentic Italian Restaurant or wood fired oven yum!! Well, not every day is a cheat meal day for me and some days I am […]

Low Carb Spaghetti Recipe!

Mmm pizza, lasagna, calzones, spaghetti….you name it and I love Italian food! As I am sure most people do. I can honestly say I have never met anyone who does not love marinara sauce with a bunch of cheese! Plus, being part Italian it is in my blood to love these foods! At the same […]

How to make Seared Ahi Tuna in 5 Minutes!

One of my absolute favorite appetizers or small plates any time we go out (that of course is also healthy) is the seared ahi tuna with that amazing Asian sauce that I could drink it’s so dang good! Well, this past weekend I was starving and wanted something kind of fancy to make for the […]

Simple Pumpkin Pie Protein Bars!

I admit I have quite the sweet tooth and when it comes to finding desserts that not only are low sugar and low carb, but also are packed with protein for a pre-bedtime snack it can be quite challenging. However, I found a recipe for regular pumpkin pie bars with the graham cracker crust and […]

Protein Carrot Cake Donut Holes Recipe!

So I have an awesome friend @cookeatlift who comes up with some of the most creative recipes I have ever seen and just this past weekend he shared with me this Protein Carrot Cake Donut Hole Recipe that is over 24g Protein, Under 8g Net Carbs, Gluten Free and All Natural. Now, I love Carrot […]

Berry Cobbler Protein Pancakes (Video Recipe)

I am so excited to get such a huge response from the Thursday Recipe’s and I Love Love Love hearing all of your feedback and comments so thank you!! One of the most recent request I got was that you love the recipes and would like to see more healthy pancake recipes (which of course […]

Healthy Cereal To Go- Recipe Video!

Some days all I want is something crunchy and sweet! I know it sounds weird, but really all it takes to kick my sweet tooth is a big bowl of cereal! Well, you know and I know cereal is basically a bunch of empty carbs, sugar and crap for the most part, but it’s oh […]

Low Carb Bacon-Egg-Cheese Protein Waffle Sandwich!

I got a recent notification from an Instagram follower @Corinanielsen who used some of the ABS Pancake mix to make this genius breakfast sandwich and I just had to share it with you because it looked amazing! Just when you thought it couldn’t get any better we have a protein waffle bacon egg and cheese […]