Wine & Weight Loss

Do you have to give up wine (alcohol) in order to slim down and lose weight? I think one of the biggest complaints I hear in regards to food and weight loss, other than not having enough time to make healthy food, is the weekends with their social life always screw them up because they […]

How to make Seared Ahi Tuna in 5 Minutes!

One of my absolute favorite appetizers or small plates any time we go out (that of course is also healthy) is the seared ahi tuna with that amazing Asian sauce that I could drink it’s so dang good! Well, this past weekend I was starving and wanted something kind of fancy to make for the […]

Eat more Butter for Fat Loss

Good Morning, Yes you read my subject line correct…I sometimes eat butter…Ok that’s a lie, I LOVE butter! I eat butter every day and I  know there’s tons of people out there thinking “What?! OMG you eat butter do you know how bad that is for you blah blah blah”… Yes, I eat better pretty […]

Healthy Cereal To Go- Recipe Video!

Some days all I want is something crunchy and sweet! I know it sounds weird, but really all it takes to kick my sweet tooth is a big bowl of cereal! Well, you know and I know cereal is basically a bunch of empty carbs, sugar and crap for the most part, but it’s oh […]

Top 5 Foods for a Bikini Body

Every time I go to the grocery store I buy pretty much the same foods every single week because there are staple items that I believe should always be included in your  nutrition in some way…except for recently I’ve been on this bacon kick! (Well, I am always on a bacon kick but this week […]

What exactly does Non GMO foods Mean?

With the various labels and huge claims that are made on all new products and grocery store items some of the terminology and wording of things can get incredibly confusing. I know that you know Organic is important and the closer to being directly from the farm you can get the better, but terms like […]

The Fruit Diet?

I was recently sitting on a local coffee shop just relaxing from a little work with the online coaching clients and heard a customer in line ask the barista “Do you have anything with just fruit? I am on a no sugar, no carbs, no dairy diet and only eat fruit or smoothies” I just […]

Is Coffee Good For you?? The Facts!

Benefits of Caffeine When we wake up in the morning, many of us reach for a coffee to kick-start our day. According to the International Coffee Organization, approximately 1.6 billion cups of coffee are consumed worldwide every day.  Caffeine was first identified in the early 1800s by Ferdinand Runge, a young German doctor who recognized the substance’s stimulating effects on the central […]

The Benefits of a High Protein Diet & Weight Loss

The Benefits of High Protein Diet   High-protein, low-carbohydrate diets are the hottest thing and every food marketer in the known universe appears to want a piece of the protein pie. Body builders are snatching, grabbing, and gulping down protein shakes. Dieters are gobbling down protein bars (and shunning pasta) in hopes of quick weight loss. […]

Is juicing really healthy?

There is a huge movement going on with the juicing world and supplementing your meals with blended fruits and veggies and people are having incredible results from this. Some have gained relief from illnesses and allergies and others have lost weight and gained energy. It seems to be that juicing is pretty healthy and an […]

Meal Prepping for Weight Loss for Women!

I have gotten a few e-mails asking for me to write an article to help with meal prep each week as sometimes it can get a little overwhelming. Quite honestly, it takes time and preparation to set aside each week, but once you do it I can guarantee it will be so much easier to […]

Healthy Starbucks Options-Keep Your Nutrition on Track!

I am a coffee freak…I am also a fitness nut to the point that I can visit any Starbucks in my county and have at least 2-3 employees recognize me by name simply because I frequent it so often (it’s embarrassing lol). However, I know I am not the only one who has this addiction […]

Mocha Cheesecake Protein Shake

  Yes, I got creative and my obsession with both chocolate and cheesecake are now combined into one healthy recipe!! I promise this tastes good and you will feel like you are getting dessert when you drink this! Oh AND there is no artificial junk in it either….Bam! Natural, Delicious, Fat Burning Protein…here it is! […]