How To Meal Prep

Since you’re reading this, I am going to assume you are either looking for a new solution to your nutrition goals or you are diving in for the first time trying to understand this whole meal prep, macros, nutrition world. Either case, consider this article more...

Wine & Weight Loss

Do you have to give up wine (alcohol) in order to slim down and lose weight? I think one of the biggest complaints I hear in regards to food and weight loss, other than not having enough time to make healthy food, is the weekends with their social life always screw...

Eat More Butter for Fat Loss

Yes you read my subject line correct…I sometimes eat butter…Ok that’s a lie, I LOVE butter! I eat butter every day and I  know there’s tons of people out there thinking “What?! OMG you eat butter do you know how bad that is for...