How To Make All Natural Simple Homemade Bread One of the biggest myths in the weight loss/fitness industry (and one I even was convinced of when I started my journey) is that you have to eat Fat Free, No Carbs, Diet, Skim etc and basically substitute normal food with all this artificial “diet” food in order to have your goal body. The truth is when you substitute real whole foods like butter, avocados, whole wheat grains, whole eggs, cheese, the food manufacturers have to replace the natural ingredients with something not natural and your body just holds onto the unnatural part as a foreign substanceRead More →

This is probably one of the easiest recipes I have ever made and I was pleasantly surprised with how delicious it turned out. I walked into the grocery store and just browsed around the baking aisle (happens often) looking for something I could bake, but that would be healthy. I did not find much until I stumbled across a package of miniature graham cracker crusts!! I have never even seen miniature graham cracker crust before and immediately the creative sparks started flying! Well, I love “rich” desserts and rich wine so one of my favorite cheat meals is wine and cheesecake. However, today I decidedRead More →

I have a huge passion for baking and making some of my favorite foods in a healthier way, but lately I have been in a funk and have been lacking in inspiration. Well I randomly (thank goodness) got a spark of creativity and wanted to try out a chocolate avocado recipe  because I hear people raving about it all the time. Problem is every recipe I looked up took well over an hour to make and then you had to let it sit in the fridge for 3 hours!! No Thank you! When I make my food and it smells and looks amazing I wantRead More →

If there is one way to win over my heart (besides some good soul talks) it is with some amazing red wine or a delicious dessert! Well, being inspired with some red wine this weekend I was feeling creative and wanted to come up with some dessert recipes that not only I would love, but you would love as well. So, I reached out and made a post on Facebook asking what it is you wanted more of and the answer was hands down “Mug Cake”! Of course, this made me super excited because I get to take my passion for sweets and baking combinedRead More →

One of the recent recipes I posted was showing you how to make a delicious Low Carb Spaghetti Recipe by substituting your Spaghetti Noodles with Spaghetti Squash instead! However, I realized I never even showed you how to actually make the Spaghetti Squash like spaghetti noodles to get you to that point. In today’s episode, I invite you into my kitchen to show you how I prep my dinner simply by making some easy Spaghetti Squash in the oven! One Cup of Baked Spaghetti Squash is so delicious and only has 30-40 Calories and around 7g Carbs. It is considered a Starchy Vegetable so similarRead More →

      Have you ever indulged in something thinking that if you just indulge in the craving it’ll satisfy it and then go away….however, the next day you want more? For example, this past weekend my cheat meal involved an entire slice of Cheesecake Factory cheesecake because I was craving some real dessert and I rarely go that big on my cheat meal so I thought “Oh I am going all in and I am sure once I do I am not going to what anything sweet for a long time!” Well, I definitely ate it all and the rest of the night allRead More →

I admit I have quite the sweet tooth and when it comes to finding desserts that not only are low sugar and low carb, but also are packed with protein for a pre-bedtime snack it can be quite challenging. However, I found a recipe for regular pumpkin pie bars with the graham cracker crust and all and just manipulated it to where it’s something healthy and that actually tastes good. These will just be “crustless”, but don’t worry they still taste amazing! So here are the ingredients you will need: 2 cups unsweetened vanilla almond milk Cinnamon (according to preference) Pumpkin Pie Spice 1-15oz. CanRead More →

So I have an awesome friend @cookeatlift who comes up with some of the most creative recipes I have ever seen and just this past weekend he shared with me this Protein Carrot Cake Donut Hole Recipe that is over 24g Protein, Under 8g Net Carbs, Gluten Free and All Natural. Now, I love Carrot Cake and anything that lets me eat dessert guilt free and I know you would probably love to eat donut holes guilt free as well so I thought I would share this delicious recipe with you!! This recipe is from my good friend @cookeatlift and Here is what youRead More →

Cinnamon helps stabilize blood sugar, Espresso (coffee) is a natural fat burner and anti-aging tool, and Vanilla just makes my heart happy! Combine them all together and this is what you get! This recipe you can eat as breakfast or dessert  because it is sweet, but when you are looking for brunch or spicing up your normal breakfast routine this will do the trick! Ingredients: (This recipe makes one serving as you see in the photo) 1 Scoop ABS Protein Pancakes in Cinnamon Swirl 1/3 Cup Liquid Egg Whites 1/3 Cup Unsweetened Almond Milk ½ Cup Vanilla Arctic Zero “Ice Cream” 1 Tbsp Vanilla EspressoRead More →

Two things: First, it is officially fall which means as a human being you are required to eat pumpkin and love it! (just kidding) and Second, did you know that Cinnamon is a spice that helps regular insulin levels and supports brain function? Well there ya go, now more reason to keep reading and check out this recipe from one of the awesome ABS pancake Followers. This recipe comes from my friend Erin @LivingLeanWithErin. She creates some of the best recipes and was kind enough to create one using the pancake mix and the best part is they are Gluten Free! So all of youRead More →