Stop trying to figure it out…and just take the first step.

I am a huge analyzer by nature, but also a huge dreamer by heart. I can talk business or I can talk about passion and living your dreams. However, sometimes being passionate, analytical and inspired can be frustrating when you try to make plans for your dream life. This past week, I flew out to […]

How To Get Your Significant Other On A Diet

Yes, you read this right…nobody wants to be told they have put on some weight, they are about to bust out of their pants, they have been slacking in their health and nobody especially wants to tell that to a significant other! If you are a guy, telling your wife or girlfriend they are fat […]

The Truth About Owning a Business!

The benefits of owning your own business and being an entrepreneur are endless. I mean who wouldn’t want to set your own hours, be your own boss, take time off when needed, choose how much or how little work you wanted, set your income, create your own benefits, and virtually work from anywhere? No one […]

Q & A Wednesday!

Woo hoo it’s time for me to answer the questions you have submitted on this fabulous Wednesday! We have questions from fitness and training, business, and dealing with changes and I am so glad you are here for the answers! Q & A Wednesday Video HERE! I love hearing from you and enjoy helping any […]

Church Pew or Bar Stool?

Last night, I was sitting in the ER waiting room waiting for my mom to get back with the doctor from having some tests ran on her because of some of the chemo meds she has been on recently has been causing her some problems and had one of those

Nobody Gives A Crap

You know that feeling you get when you are about to take that first step and you wonder what will happen if you fail, fall of the path, screw up, look like an idiot, make the wrong choice, start back at square one? Well guess what…nobody really gives a crap so just do it already!

Being Yourself Leads You To Your Goals

I am all about self-help and motivational books because I think there is nothing more motivating then reading a story about someone who had absolutely nothing…literally lost their family, job, money, healthy, living in their car, etc and then hearing how they turned that into multi-million dollar businesses or to finding the love of their […]

Live YOUR dream! Or you can help me live mine.

getty images It seems like lately I’ve been hearing a lot of people talk about dreaming whether it’s how they forgot how to dream or that they have a dream they aren’t pursuing and to be quite honest it kind of saddens me to hear that. I had a friend the other day literally say, […]

How to Be Successful in Training and in Life!

It has been a very busy and challenging past couple of weeks for me. I am being pushed out of my comfort zones, doing things in business that I have no idea how to do, meeting deadlines and creating products, training clients, and having to push myself mentally probably harder then I have ever done […]

When the Going Gets Tough!

getty images My alarm went off at 5:30 this morning and this week I am supposed to be doing 20-30 minutes of cardio on an empty stomach before eating breakfast to prepare for the photo shoot this Saturday. So what did I do? I hit the snooze and went right back to sleep! I woke […]