Burn Fat with Burpees! (Free Video)

My clients have a love hate relationship with burpees and pretty much know that if a week has gone by where you haven’t done a burpee in your workout then it is coming very soon. Burpees are awesome because they burn so much fat by working your entire body in...

The Non-Cardio Fat Burn Workout!

I’ll be honest, I am not a cardio fan. I get bored and would rather be challenged then to do steady state cardio for 45 minutes. PLUS doing HIIT after an intense lifting session continues to burn fat for hours after your workout is done where steady start cardio...

Body Weight Fat Loss Circuit!

One of my favorite clients, Erin Shaw, has seriously excelled in her workouts and weight loss over the past 6 months with not once stepping foot in the gym with me. All of her workouts take place outdoors and in the process she has managed to lose over 35lbs and cut...