AB Workouts for Women!

You have probably heard that abs are made in the kitchen, not in the gym. Right? Have you also heard that crunches, ab machines, and sit-ups are NOT the best exercises to do if you are trying to get a tight, flat, stomach?! I see people every day spending 20-30...

The BEST Arm Workout!

I get email after email from men and women asking how can I burn out my arms and get them tighter or how can I push past a plateau of not getting sore anymore. Girls always want more definition in their arms while guys always want more size in their arms. So I created...

Leg Burn OUT!

I am always looking for ways to change up leg day so I recently came up with this workout for one of my clients and they were sore for a week after! I tried it myself and well I’ll just say it’s definitely not easy, BUT you will feel amazing after you did...