My Workout Schedule

I recently posted a picture from a photo shoot where I got tons of emails asking me “How did you train for that? What did you eat? How did you diet down? What detox did you do?” and the honest to goodness truth is that I did nothing different then I...

Upper Body Workout for Women!

I have been getting bored with traditional lifting splits (5-6 day split) so a few weeks ago I did some total body lifting days which were brutal and I shared with a few of you on my Facebook page… However, that got old fast too so I am now doing an upper/lower...