Back and Bicep Day!

Believe it or not this is not my favorite day to workout, for some reason back day takes more energy out of me then leg day! So what do I do? I purposely  make the Back workout ridiculously hard to make sure I am not slacking. It’s what I do 🙂 If you feel like...

Shoulder Strength Workout

My two favorite days to workout every week are legs and shoulders because they seem to be the two groups that shape your entire body. With nice rounded shoulders and strong legs, you get the awesome curves and physique that shows a strong and fit body! One of the...

What are drop sets?

The purpose of lifting is to strengthen your body while lowering your body fat, but sometimes it is not about how much you lift and more about how you lift. Because of my body type, a mesomorph, it is incredibly easy for me to put on muscle and build so I have to play...