Seeing your own Beauty…

A lot of you saw the recent post I made on Facebook about why I have been inactive on the site and on the social media page because I have had a new view and change of heart on my own fitness and I lost a little of my Authenticity in writing to you guys […]

My true feelings on the fitness industry…

I am writing solely from my own journey and view points not to judge anyone else’s life or journey, but to help better understand my own journey and hope to help anyone else with similar struggles. I feel frustrated and overwhelmed with a need to run and a need to stay stagnant at the same […]

The Truth About Abs & Cover Models

I recently sat down with a young female for a fitness consultation and started the meeting off like I usually do with new clients asking specific questions to find out her goals, obstacles and to lay out a clear plan for her to get the body she’s looking for. She had stated that she wasn’t […]