Seeing your own Beauty…

A lot of you saw the recent post I made on Facebook about why I have been inactive on the site and on the social media page because I have had a new view and change of heart on my own fitness and I lost a little of my Authenticity in writing to you guys and in my...

The Truth About Abs & Cover Models

I recently sat down with a young female for a fitness consultation and started the meeting off like I usually do with new clients asking specific questions to find out her goals, obstacles and to lay out a clear plan for her to get the body she’s looking for....