I want to lose at least 10-15lbs. I’ll be happy when I finally lose this and get to my goal weight. I want my legs to be smaller and to get rid of my cellulite. I started the no carb diet and saw results, but now I need to know what the next diet or workout I can do is to get rid of this fat. I hate my body; I just was not blessed with good genes and now I have to work harder to “fix” my body. How often are these statements the basis of most of the conversations we have with ourRead More →

I hate running and even have an awesome tank top that I wear every time I workout to let the world know, but one thing that annoys me more than me having to run is when my mascara runs during the middle of my sweat session. I mean, I know I am in there to get an awesome workout in and not to look pretty, but let’s be honest…we want to look awesome while we workout! Not just that, sometimes we do not have time to shower or do our makeup immediately after a workout and we end up looking like we just had a cryingRead More →

Yesterday afternoon was one of those days that it felt like no matter what I did to shake the bleh feeling it just wasn’t enough. I started to get busy and take my mind off things, then the more I worked the less I got done because the energy and intention I was putting into the work was bleh and frustrated. Then I decided I just needed to go workout, but then my workout ended up being frustrated and blehh as well…..then it started to rain and got cold and dreary….then I felt lazy…then I felt like a complainer…then I felt guilty for feeling lazyRead More →

Hello beautiful lady! I am super excited because over the last week I have had numerous friends texts or email me asking What BB Cream is, What Foundation to use, what is the best, how does it work, and what is the difference?! In case you did not know, Aside from my passion to helping women build strong bodies from the inside out….I also have a huge love for makeup (although I really do not wear a ton of it). I just enjoy playing with  makeup, educating other women on ways to add to their already natural beauty, and seeing faces light up when theyRead More →

A lot of you saw the recent post I made on Facebook about why I have been inactive on the site and on the social media page because I have had a new view and change of heart on my own fitness and I lost a little of my Authenticity in writing to you guys and in my health and fitness goals. Honestly, I got tired of the grind of always being a bad a** and really just wanted to take a break and exercise when I felt like exercising, eat healthy foods that I wanted to eat and rest when I felt like IRead More →

I am writing solely from my own journey and view points not to judge anyone else’s life or journey, but to help better understand my own journey and hope to help anyone else with similar struggles. I feel frustrated and overwhelmed with a need to run and a need to stay stagnant at the same time. I re-entered the world of music inside of me last night by playing piano, learning songs, singing and writing and today I woke up with a part of me wanting to walk away from fitness and everything to do with vanity. My soul loves music and loves connection andRead More →

I recently sat down with a young female for a fitness consultation and started the meeting off like I usually do with new clients asking specific questions to find out her goals, obstacles and to lay out a clear plan for her to get the body she’s looking for. She had stated that she wasn’t happy with where her physique was at and wanted to tighten up and trim all over so she felt better about herself, had more confidence when she went out, more confidence when she was with her husband, and just better overall health. She was currently working out 3x a weekRead More →